For centuries, the practice of detoxing the body has been used to get rid of unhealthy toxins and buildup in our cells and tissues. In fact, Hippocrates recommended fasting to quickly remove these toxins, and the art of fasting itself has been used by numerous historical figures such as Ghandi, and famous doctors of antiquity like Avicenna, Asclepiades, and Celsus who recommended their patients undertake 3-5 week long water fasts to regain health and strength. The pioneer of medicine, Paracelsus claimed that fasting is the best remedy for many diseases.
Of course, many individuals may not be in the proper positions in their life to undertake such dramatic measures. I, myself, have water fasted to rid myself of various ailments, and a majority of the time the issues cleared themselves up. Instead, choosing actual vegetables, fruits and herbs that help detox the organs in our body is usually the easier (and safer) route. Although it may take longer for the body to heal this way, you are still helping it cleanse the daily toxins we are bombarded with day in day out.
The body actually has a detox system itself. These organs include the liver, the colon, and the kidneys.
The liver is your body’s first line of defense against toxins.
Think of the liver as a sieve that prevents toxic substances from food or the environment from entering our bloodstream and making us sick. When the liver is compromised, then these substances by-pass the liver and enter the bloodstream, and from there you may then suffer from a variety of diseases and illnesses.
The colon has healthy bacteria that produce a variety of chemicals to help flush out whatever debris might be lingering in the intestines.
Making sure that things are constantly flowing, and that you are not constantly constipated or have diarrhea is crucial since this detox system helps flush out toxic chemicals. If you haven’t had a bowel movement in a while, or if your bowel movements are limited to one small movement a day, then you may suffer from the toxic buildup in your intestine (which can lead to an array of health issues). Instead of being flushed out, these toxins sit and get absorbed into the bloodstream, which means bad news.
The kidneys are constantly filtering the blood and get rid of toxins in the form of urine.
If the liver, colon, and kidneys are compromised, then you have got a huge system of toxic buildup which can lead to health issues like cancer, diabetes, irritable bowel syndrome and the chance to develop autoimmune diseases.
Below is a list of foods for certain areas of our body that you may want to focus on. Personally, I would focus on them all by switching to a whole foods lifestyle, heavy on the consumption of raw fruits and vegetables, fresh green juices and LOTS of water, in addition to these foods.
BLOOD
Garlic, Leafy Greens, Cayenne, Beets, Ginger Root, Avocados
LYMPH
Carrots, Asparagus, Tomatoes, Berries, Echinacea, Astragalus
KIDNEYS
Dandelion, Beets, Berries, Cabbage, Watermelon, Grapes
LIVER
Dandelion Greens, Garlic, Beets, Broccoli, Lemons, Turmeric
INTESTINES
Bananas, Ginger, Turmeric, Asparagus, Pears, Fennel
PANCREAS
Broccoli, Grapes, Berries, Tomatoes, Garlic, Avocados
GALLBLADDER
Apples, Cucumber, Lemon, Leafy Greens, Beets, Sweet Potato
How does the body eliminate toxins?
If the liver, kidneys and intestines are not working properly, then toxins buildup and accumulate in your system. With proper functioning of these organs (if they are clean and not backed up), toxins will be released via processing through the liver, which is then passed on to the kidneys for excretion via urine. Bowel movements is the other elimination route. If toxins cannot be eliminated, they will manifest as disease/illness (skin disorders, organ disorders, cancers, etc.)
I’ve learned the most important Vital Organ is our Adrenal Glands which are located on each of our Kidney’s. Eating raw fruits and veggies will assist our Adrenal Glands and help move our Lymphatic system(undigested foods)<acidic. Juicing will work much better than eating raw fruits and veggies. Understanding our body Vital Organs function will be our road to healing. Know it takes 3 hours to digest fruits and it takes 6 hours to digest vegetables and the longest is grains, it takes 18 hours to digest grains. Dairy products are all processed foods and have no health benefits once cows milk is heated, all health benefits go up in steam during the heating process. Knowing our ''healing hours'' and how much better our health will be. Diuretic Tea's will flush out any if not all toxins in the form of urine or stool.
dear carly , i’m 27 yrs , 55 kilos 160 cm .. my body was very good
but i began to drink abt 5- 10 nescafe n coffe cups per day .. after 3 months i all of a sudden had a cellulite all over my body , my whole thights , stomach , back & arms!!!!
is there any diet , juice or anything that could help to get rid of this scary cellulite .. thq so much.
I would say stop drinking those coffees, and focus on whole raw living foods for optimal health & wellness and to blast that cellulite away – stop consuming animal fats which contribute to cellulite issues.
My daughter was diagnosed with stage 4 colon cancer last year. She has done 12 rounds of chemo and vasatin in her port. She just had a ctscan and was told that the cancer she has their is no cure. That really sucks. That she has a least 5 years. She will continue her chemo and is thinking abounding holistic also. What suggestions would recommend with this regime. I would like to see if there is other ways to help.
While mainstream media and the allopathic healthcare system don’t teach about the importance of preventative medicine, it is usually your only bet if you want to steer clear of cancer. Eating a healthy diet, engaging in regular exercise, finding ways to reduce stress and think positive thoughts, engaging in activities that bring about joy in your life, are all proven to improve longevity and happiness.
There are also many potent all-natural remedies and procedures you can utilize to fight cancer. CBD-rich cannabis oil, herbal remedies, vitamin B-17, hyperthermia, bio-oxidative therapies, frequency machines, and detoxification are all great options for non-toxic cancer treatment.
The biggest risk factors for cancer are stress, obesity, processed food intake, sedentary lifestyle, vaccines, radiation from cell phone towers and wifi, smoking, drinking alcohol, processed sugar intake, hormones in meat & dairy, air pollution, chemicals in food, water and medicine, over-eating, dis-functional relationships, dehydration, viruses and lack of fresh air.
Keeping your body clean and living a simple natural lifestyle is the only way. The industrialized, chemical and electronic era has all but severed our precious relationship with nature. We have not evolved fast enough to survive and thrive outside of mother natures ways. We must return to her. Here is the simple list of lifestyle factors and choices I am going to recommend to eliminate cancer. Not necessarily in order. Do what you can with where you are right now. Detox your life.
Lifestyle Factors & Choices To Eliminate Cancer:
– Fresh air.
– Pure water.
– Whole, plant-based, raw, living foods.
– Enzymes to eliminate bio-films (these are good enzymes).
– Probiotics to heal the damage from GMO foods (these are good probiotics).
– Rebounding to move the lymph.
– Yoga stretches for flexibility.
– Green juices for chlorophyll and hydration.
– Cancer is oxygen deprivation (so think breathing exercises and fresh air in nature) – also, fresh fruit, vegetables and herbs alkalize the body and therefore provide the body with an influx of oxygen molecules.
– Shilajit for minerals (this brand is great).
– Parasite herbal formulas to eliminate parasites (this is a good brand).
– Pine pollen for testosterone levels.
– Sunlight for everything.
– Oxygen to live the higher life.
– Beets and dandelion (root, and leaf) for the liver.
– Apples to soften hard masses in the body.
– Lemons to dissolve.
– Oranges and coconuts are perfect foods.
– Bitter herbs take your health to the next level (water cress, dandelion, arugula etc.).
– Broccoli is anti-cancer (juice it with apples).
– Colonics/enemas will accelerate the cleansing healing process.
– Daily juicing is a miracle.
– Water fasting is even more of a miracle and heals and regenerates you more rapidly than anything. Go slow with this. Take time to do it right and prepare. Learn. Read the essence gospel of peace, miracle of fasting by Paul and Patricia Bragg and rational fasting by Arnold Erhet. Master the 24-36 hour weekly fast and work your way up from there.
– Chlorella to remove heavy metals.
– Zeolite Superfine Pure Clinoptilonite clay to remove all other toxins (fluoride, pesticides, etc.).
– Hot and cold baths. The colder the better.
– Saunas.
– Pure spring water in glass. Stay hydrated. Fruits and coconuts are awesome for this.
– Cucumber juice in high quantities is a cure all.
– Get outside for fresh air and sunlight.
– Berries for glands (Goji is awesome)
– Cilantro removes heavy metals.
– Wheatgrass purifies blood (very important to get some wheatgrass – juiced fresh is best!)
– Massage is soul food.
– Detox bathing.
– Dry brushing helps skin breathe (more important than most realize).
– Meditation will balance brain.
– Eliminate refined sugar, omega-6 oils, processed grains, and GMOs
– Fruits, herbs, nuts and seeds are real food.
– Eat simple combinations (mono meals are best).
– Dead animals are not good for the human body long term. Go vegan and learn how to do it right with carbs, proteins and fats with a focus on full mineral spectrum. Most vegan teachers and advocates don’t have the full picture and people get weak and pale and go back to animals and cooked food and over eat to compensate for nutritional deficiencies. If you are addicted to carbs you need to cleanse the parasites and yeast in your body.
– Keep your colon clean.
– Keep your heart pure. Forgive. Really.
this woman knows what she is talking about. She has addressed the “whole man” Does Carly have a book yet?
Thanks Shar! I’ll be coming out with a recipe ebook this January on how to remove inflammation from the body with a bunch of detoxing recipes (which will help get rid of mucus and chronic pain in the process)!
I have a disease that causes high inflammation and high amounts of mucous. I was just diagnosed with endometrial cancer. I have mastocytosis and mast cell activation syndrome. Which is a bone marrow disorder. Really interested in your new book!
Hey Allie! I can’t wait to release my recipe book! It will be directly for those things you’re experiencing – inflammation and mucus! You should expect to see it in January 🙂
Check out “the Truth About Cancer,” a very informative documentary, book, and website for helpful information and encouragement.
My friend is struggling with an inflamed colon and very painful. What foods would help heal this disorder? He is a young male adult.
Water-dense fruit is very healing to our digestive tract. Same with green juices. Try to get rid of foods that inflame the colon like wheat, eggs, dairy, soy, etc.