How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

1.8M Shares Share1.8M Pin9.4K Tweet21 +1 Share Email Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the … Continue reading How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain