5 Benefits of Regular Meditation

Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in order to gain control...

4 Holistic Health Benefits of Organic Gardening

It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of the practice in a...

Does Lack of Sleep Cause Weight Gain?

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population having irregular sleep or...

10 Organs In The Body Affected By Stress

Stress is the body's reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things...

18 Rules of Living By The Dalai Lama

18 rules of living by the Dalai Lama: Apply them to your life and watch the world around you change! 1. Take into account that...

10 Scientifically Proven Ways To Improve Your Happiness

What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one definition of happiness because...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

How Negative Emotions Affect Our Body and Its Response To Disease...

How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness, etc.), our bodies are...

The Power Of Positive Thinking and How It Will Change Your...

Change your life with the power of positive thinking! What determines our mood or sense of well being? Is it what is happening in...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

Everything You Need To Know About Melatonin And Your Health

If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal hormone produced by the...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

10 Inspirational Tips For A Happier Life

Achieving ultimate happiness is something that everyone strives for - but in today's world, happiness is tough to obtain. With day-to-day stressors such as...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...