Top 10 Fundamental Steps To Help Improve Sleep and Get Rid...

It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help improve sleep and get...

5 Easy Steps On How To Practice Mindfulness Everyday

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies for everyone and is not necessarily...

Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also be the problem, so...

3 Essential New Year’s Resolutions (And How To Actually Keep Them)

The winter holidays are over, and it is time to get over that nasty hangover and start working on your New Year’s resolutions. If...

Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

Use These 5 Tips To Sleep Better Every Night

Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing and turning at 3am,...

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

Naturally Lower Your Cortisol and Anxiety Levels with these 9 Plant-Based...

Imagine your life without stress. You’d lose a few pounds, maintain better relationships with loved ones, and have a more positive outlook on life....

6 Simple Ways to Use Food to Boost Your Mood

Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you haven’t eaten for a...

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

10 Amazing Health Benefits of Spending Time In Nature

I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

The Love Diet: 3 Easy Ways To Cultivate Compassion With Food

With all this talk about nutrition and diets, are we missing the mark? Maybe love needs to be first on our daily menu. The...

4 Sure-Fire Ways To Beat Post-Festival Blues

Now that festival season is over, the tiredness begins to kick in, and you begin to realize how exhausted you really are. Although buzzed...

Top 10 Stress Management Tips From The Experts

It's 8am, and your child still hasn't woken up to go to school. You have a meeting at 8:30am, and your cat just puked on the...

10 Amazing Health Benefits of Sex

  Although increasing your sexual activity might not need to have a reason behind it, you are actually doing your body a host of good!...

5 Factors That Could Be Keeping You Awake At Night

  We all having trouble sleeping sometimes and often we can attribute our bad nights sleep to typical things that keep us awake at night ...

21 Ways To Increase Your Life Energy

  What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make, but haven't quite done so...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...