Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

10 Organs In The Body Affected By Stress

Stress is the body's reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things...

Naturally Lower Your Cortisol and Anxiety Levels with these 9 Plant-Based...

Imagine your life without stress. You’d lose a few pounds, maintain better relationships with loved ones, and have a more positive outlook on life....

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

Here’s Why You Should Place Sliced Lemons Beside Your Bed At...

Instead of keeping electronics on your bedside table, place a sliced lemon there instead. Why? Lemon’s don’t only smell refreshing, but their aroma is...

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

How Negative Emotions Affect Our Body and Its Response To Disease...

How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness, etc.), our bodies are...

Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also be the problem, so...

How To Stop Absorbing Other People’s Negative Energy

Have you ever had the experience of having the life sucked out of you by spending time with a particular person? Ever since I was...

New Study: Magnesium Found To Treat Depression Better than Antidepressant Drugs

Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80 percent of the U.S....

This Ancient Japanese Technique Kills Stress in 5 Minutes

Stress is something we all face in our daily lives. Whether we’re trying to meet a deadline, have to sit in rush-hour traffic to...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

10 Amazing Health Benefits of Spending Time In Nature

I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

21 Ways To Increase Your Life Energy

  What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make, but haven't quite done so...

10 Plants For Your Bedroom That Will Improve Sleep Quality And...

If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most common cause of sleeplessness is...

Scientists Prove That Negativity Literally Makes Cancer Grow Inside The Body

Have you ever had your feelings hurt or been back-stabbed? Has an event or person ever made you so sad and bitter that you...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...