10 Plant Based Foods That Boost Your Metabolism!

Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

10 Effective Ways To Finally Stop Emotional Eating

Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us. Emotional eating happens when...

Why I Take Alpha-Lipoic Acid Every Day

Each time I take on a new health coaching client, I offer them 4 or 5 supplement recommendations. Without exception, I always recommend alpha-lipoic...

How Being Sexy Gets Easier Over Time

Have you noticed that we live in a world of shoulds? We should eat healthier, we should workout more, we should make time to meditate,...

10 Natural Ways To Eliminate Parasites You Almost Certainly Have

  If you consume a Standard American Diet, the truth is, is that you likely have some parasite cleansing to do. Thankfully, there are safe...

How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

Eating Cashews Can Improve Your Health

Can eating cashews improve your health and fill you with joy? I truly believe they can, and they are also quite delicious. Sadly, many...

4 Foods That Make You Look Tired

Keeping up a fresh, young appearance can be as easy as watching what you eat. By recognizing the foods that make you look tired,...

10 Best Fruits For Healing The Body

We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my now 4-year journey as a plant-based...

10 Super Foods For Juicing

Juicing is great. It’s a wonderful detox, and a great way to shed some water weight, as well as incorporate some fruits and veggies...

Exercise and Emotional Health

  It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how to improve emotional health....

Cleansing Vs. Dieting: Which Is Best?

Cleansing vs. Dieting What’s the difference? There are so many different diets out there, from the cabbage soup diet, the grapefruit diet, the Special K...

10 Easy Substitutes For A Healthier Diet

So you want to try a vegan diet, but you think it’s just too overwhelming to change your entire diet? Not to worry. You...

10 Diet Myths: Ignore The Mixed Messages and Silly Fads

There are so many diet fads doing the rounds in the media and on social media. Most of these have been around for decades...

Does Lack of Sleep Cause Weight Gain?

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population having irregular sleep or...

8 Secrets To Banish Belly Bloating

We have all experienced bloating at some point in our life. The achy extension of the abdomen and uncomfortable gaseous production in the gut...

8 Health Benefits of Cayenne Pepper

The health benefits of cayenne pepper should not go un-noticed! Cayenne pepper and its high concentration of a substance called capsaicin has made it...

Heal Your Thyroid Naturally with These 6 Easy Tips

Can you really heal your thyroid naturally with proper diet, exercise and stress maintenance? The answer is yes! When individuals are told they have...

10 Foods You Thought Were Healthy, But Aren’t

You have been eating foods you thought were healthy, but are they really all that good for you? Perhaps you have talked to some doctors,...

Utilize These 4 Steps To Heal Adrenal Fatigue Fast!

Many individuals, without knowing it, experience adrenal fatigue. Fortunately for you, there are steps you can take to heal adrenal fatigue - but how...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...