Heal Your Thyroid Naturally with These 6 Easy Tips

Can you really heal your thyroid naturally with proper diet, exercise and stress maintenance? The answer is yes! When individuals are told they have...

10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast...

8 Secrets To Banish Belly Bloating

We have all experienced bloating at some point in our life. The achy extension of the abdomen and uncomfortable gaseous production in the gut...

B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

5 Reasons Why The 5 Bite Diet Doesn’t Work (and Will...

Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

10 Natural Ways To Eliminate Parasites You Almost Certainly Have

If you consume a Standard American Diet, the truth is, is that you likely have some parasite cleansing to do. Thankfully, there are safe...

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

8 Health Benefits of Cayenne Pepper

The health benefits of cayenne pepper should not go un-noticed! Cayenne pepper and its high concentration of a substance called capsaicin has made it...

Utilize These 4 Steps To Heal Adrenal Fatigue Fast!

Many individuals, without knowing it, experience adrenal fatigue. Fortunately for you, there are steps you can take to heal adrenal fatigue - but how...

10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar...

We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second. That’s why I’ve devised...

My Raw Vegan Grocery List

Raw veganism - how do you get started? Why, with a grocery list of course! This raw vegan grocery list is an example of...

How To Lose Weight With Bananas

When we think about bananas, we don't really associate them as a weight loss food. High in sugar, bananas are often shoved into darkness for...

10 Natural Remedies (That Work!) for Stretch Marks, Scars and Acne

If you’ve been battling with different stretch mark and scar products for years to no avail, then keep reading. There are many natural remedies...

Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit

Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the amount of fruit I’m...

10 Diet and Lifestyle Changes I Made To Lose 50 Pounds

When I weighed 190lbs, I knew that something had to change. Making that decision at 15 years old was difficult to say the least. I...

10 Plant Based Foods That Boost Your Metabolism!

Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

How to Monitor Your Fitness Goals – Properly and Accurately

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee and definitely skip the...

Does Sugar From Fruit Make You Fat Or Help You Lose...

I get the question a lot - "does the sugar from fruit make you fat?" The plain and simple answer is no, but let me...

10 Best Fruits For Healing The Body

We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my now 4-year journey as a plant-based...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...