10 Super Foods For Juicing

Juicing is great. It’s a wonderful detox, and a great way to shed some water weight, as well as incorporate some fruits and veggies...

5 Plant-Based Aphrodisiacs For A Better Sex Life

It’s Summer. The season of sun, water, farmer’s markets, and summer romances. Fact or Fiction, aphrodisiacs have been used for thousands of years. While...

5 Benefits of Regular Meditation

Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in order to gain control...

Exercise and Emotional Health

It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how to improve emotional health....

6 Vegetables You Can Grow Indoors

Ah, summer. You are the most popular season. You’re the time that everyone spends outside on their porches, watching the sun go down. Which...

10 Amazing Health Benefits of Asparagus

One of my favourite seasonal treats found at grocery stores and farmers markets this time of year is fresh asparagus. These green (and sometimes...

How A High Protein Diet Affects The Body

If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can increase our risk for...

5 Natural Home Remedies Using Tomato

The benefits of tomatoes are not confined to their nutritional or culinary value. They are also vital as a potent home remedy. Many home...

4 Major Health Benefits of Juicing

The health benefits of juicing have made this popular form of "drinking your greens" a major health trend across the nation! There are plenty of fad diets...

15 Tips For Setting Your Fitness Goals

Year by year, without fail, many of us set health and fitness goals by the New Year but fail to continue this resolution beyond the first...

8 Effective Strategies To Strengthen Your Immune System

Maintaining a healthy lifestyle is easier said than done. Yet this is a surefire way to help strengthen your immune system. Following these 8...

Cleansing Vs. Dieting: Which Is Best?

Cleansing vs. Dieting What’s the difference? There are so many different diets out there, from the cabbage soup diet, the grapefruit diet, the Special K...

Indoor Air Purifying Plants For Your Home or Office

Plants are the lungs of the Earth, converting carbon dioxide to oxygen. Why not make your home or office part of that ecosystem? Indoor...

10 Easy Substitutes For A Healthier Diet

So you want to try a vegan diet, but you think it’s just too overwhelming to change your entire diet? Not to worry. You...

10 Diet Myths: Ignore The Mixed Messages and Silly Fads

There are so many diet fads doing the rounds in the media and on social media. Most of these have been around for decades...

Tips For Making The Vegan Transition

  Making the transition into a plant-based diet is one that will benefit you just as much as the animals you’re not going to be...

Genetically Modified What?! A Deeper Look Into GMO Corn

What is GMO, Anyway? GMO stands for “genetically modified organisms”, and are typically plants or animals which have engineered DNA from other plants, animals, bacteria,...

10 Incredible Health Benefits of Figs

Figs, a "forbidden fruit" from the Garden of Eden, are truly one of the most satisfying fruits known to man. The health benefits of...

7 Reasons To Eat Organic Fruit and Vegetables

With rising concern over GMOs, pesticides and herbicides, the reasons to eat organic have grown enormously. Not only are eating GMOs (genetically modified foods)...

10 Alternatives To Prescription Anti-Depressants

The use of antidepressants in Canada has risen nearly 400% since 1988, according to data from the Centers for Disease Control and Prevention (CDC)....

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...