Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

Staying Active at Your Workplace When You’re Paid to Sit Still

I bet your desk job is great, but it is not the greatest for your health and physical fitness. These two things seem like...

10 Natural Ways To Help Cleanse and Detox The Body

If your health has been less than optimal as of late, you may need to cleanse and detox the body. Fortunately, there are many...

This Is How My Eyes Changed Colour After Eating Raw Vegan...

People have been asking me to share my story on how my eyes changed colour after eating raw vegan for nearly 6 years. Before I...

10 Warning Signs Your Tongue May Be Sending You About Your...

Aside from just tasting the food we put in our mouth, our tongues can be an important gauge of overall health. From vitamin deficiencies...

Top 15 Smoothie Ingredients You’re Probably Not Using…But Should!

If you’ve been making the same smoothies for breakfast every morning, it’s time to start anew. These 15 smoothie ingredients not only taste great,...

What’s Your Skin Telling You? 9 Underlying Causes of Face Blemishes

Could your skin be telling you something about your health you’re completely unaware of? When I used to work in a place that used harsh...

How Your Body Rebuilds Itself In Less Than 365 Days!

Within the next year, 95% of the cells in your body will die and be replaced. In just 365 days, your body rebuilds itself...

This is What Happens When You Drink A Gallon of Water...

The recommended intake for water is 8-10 glasses, but what happens when you drink a gallon of water every day? Sarah Smith, a 42 year-old...

Why You’re Addicted To Cheese and 5 Easy Steps To Quit

The one thing I’m asked being vegan is, “how did you stop eating cheese?” followed by, “I could never give up cheese, I love...

10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast...

Over 40% of The U.S. Population Has A Vitamin D Deficiency...

If you don’t spend enough time in the sun, then you may not be getting enough vitamin D. In fact, over 40% of the...

20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free

When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll get enough iron. Fortunately...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

Injection Vs. Ingestion: Synergistic Toxicity and Vaccine Safety

Certainly if you are on the front-lines of the vaccine debate you’ve heard the argument from pro vaxxers ‘hey well, y’know, a can...

What The 7 Numbers On Plastic Packaging Really Mean (Hint: It’s...

I remember when my sister mentioned to me a few years ago the numbers on the bottom of plastic packaging. At the time, I...

20 Incredible Health Benefits of Coconut Water

Coconut water - it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold...

Why Are We Still Vaccinating? 25 Questions From A Former Pro-Vaccine...

I used to be pro vaccine.  I know the feeling of thinking others were just plain crazy and wrong for not vaccinating their children...

These 12 Houseplants Purify The Air You Breathe and Get Rid...

They do more than make the house look good - they improve your health too! These 12 houseplants purify the air you breathe so...

These 6 Foods Are Making You Look and Feel Older Than...

If you want to look younger and slow the aging process, then you must eliminate these 8 foods from your diet (like right now)....

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...