Tips For Eating Healthy While in College

College students are often pressed for time. They're under stress, and eat whatever they can grab, quickly, and on the go. Eating unhealthy on a...

What I Ate Today As A Healthy Raw Vegan Fruit Lover!

  So I have been Raw Vegan for a year. How has this changed my life? Well...my emotions. My emotions are so much more balanced. I...

Cleansing the Body and Healing from the Inside Out

One of the longest-pursued goals of the human race has been to improve health and increase lifespan. To that end, there have always been...

10 Life Changing Tips: How To Eat Healthy Without Breaking The...

Don’t believe the lies! Many people are convinced that it’s absolutely impossible to eat healthy without spending a jaw dropping amount of money. Although...

To Blend or To Juice That is the Question

Are you a pulp or no pulp person when it comes to your orange juice? Juicing and Blending are the processes of creating drinks...

This Is How Massage Therapy Changed My Life

It was during my college years when I felt like I was at a cross-roads. I was studying full-time, working part-time, and suffered with...

How To Make A Healthier Easter Basket

Easter is right around the corner and this can mean loads of sugar, candy and lots of chocolate. I have some good news and...

5 Steps On How To Take Proper Care Of Your Feet

Our feet are arguably the hardest working part of our bodies, yet we often fail to provide them with the pampering and love that they...

5 Simple Exercises To Combat Sitting Damage

It hurts, doesn’t it? Life as a cubicle dweller is not as comfortable as it seems. You spend hours hunched over your desk and you’re...

What A Celebrity Trainer Eats On The Go

One of the biggest challenges can be trying to still eat healthy when you are on the go! I know because as a trainer...

Massage THIS Point To Sleep Better, Reduce Stress and Restore Skin’s...

Reflexology is an ancient practice, first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical practices....

10 Warning Signs That Something Is Wrong With Your Liver (and...

The liver is constantly bombarded by outside influences, whether it be your poor eating habits, smoking, toxic environment or stressful living conditions. Removing these...

Is Your House Making You Sick? 11 Materials In Your Home...

Is your house making you sick? That fact is not comforting, but it’s true. The good news is that you can do something about most...

Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

Staying Active at Your Workplace When You’re Paid to Sit Still

I bet your desk job is great, but it is not the greatest for your health and physical fitness. These two things seem like...

10 Natural Ways To Help Cleanse and Detox The Body

If your health has been less than optimal as of late, you may need to cleanse and detox the body. Fortunately, there are many...

This Is How My Eyes Changed Colour After Eating Raw Vegan...

People have been asking me to share my story on how my eyes changed colour after eating raw vegan for nearly 6 years. Before I...

10 Warning Signs Your Tongue May Be Sending You About Your...

Aside from just tasting the food we put in our mouth, our tongues can be an important gauge of overall health. From vitamin deficiencies...

Top 15 Smoothie Ingredients You’re Probably Not Using…But Should!

If you’ve been making the same smoothies for breakfast every morning, it’s time to start anew. These 15 smoothie ingredients not only taste great,...

What’s Your Skin Telling You? 9 Underlying Causes of Face Blemishes

Could your skin be telling you something about your health you’re completely unaware of? When I used to work in a place that used harsh...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...