10 Impressive Health Benefits of Broccoli

Your mom was right when she told you, "you should have eaten your broccoli!" In fact, these impressive health benefits of broccoli will have you...

6 Of The Most Important Health Benefits of Pineapple

The bromeliad family of plants very rarely produce edible fruit - with the exception of pineapple, that is. The pineapple is the only available...

Top 6 Plant-Based Foods For Healthy Blood

Keeping your circulatory system healthy is very important. Your body depends on your heart to pump blood through thousands of miles of blood vessels...

8 Natural Painkillers Found In Your Kitchen

When a plant shows a certain effect with regards to human health, the first thing western medicine does is isolate, synthesize and make a...

Top 25 Plant-Based Vegan Iron Sources

Just because you're a vegan, doesn't mean you aren't getting enough iron (or protein for that matter). These 25 plant-based vegan iron sources prove...

Plant Protein: Your Guide To 24 Protein-Packed Plant Foods!

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? Did you know, though, that...

25 Calcium-Rich Plant Foods That DON’T Come From Dairy!

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the...

12 Vegetables You Can Grow From Scraps

When you are on a budget, re-growing your food scraps is one of the best ways to save money! In fact, there are many...

Microwave Dangers: What You Need To Know

Could the convenience of speed-heating up your breakfast or dinner be completely sabotaging your health? You might not spend a lot of time thinking about...

Everything You Need To Know About Melatonin And Your Health

If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal hormone produced by the...

12 Harmful Ingredients In Skin Care Products You MUST Avoid

With the amount of harmful ingredients in skin care products you would think people would stop buying them. The fact is, however, that many people...

Chinese Herbs That Destroy Cancer: Lei Gong Teng

Lei gong teng (Tripterygium wilfordii), a chinese plant sometimes called "Thunder God vine", is a traditional Chinese medicine that has been used for centuries...

Blueberry Benefits: What Blueberry Antioxidants Mean To You!

Blueberries are one of the most popular berries across the globe, which is good news because they are one of the highest ranking fruits...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

Food Synergy: Powerful Food Combinations

"Food Synergy" or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the...

6 Berries and Their Incredible Health Benefits

The health benefits of berries are known for their powerful effects on the body. They rank highest among most fruits in terms of antioxidant content...

8 Surprising Health Benefits of Mango

The health benefits of mango give it the label of "king fruit," thanks to it's cancer protective properties, vision benefits, alkalizing properties and so much more!...

10 Shocking Reasons To Ditch Soy Products Forever

There was a time when soy was praised a "super food," from combating cancer to reducing high cholesterol. However, new evidence has emerged with soy's...

Mangosteen For Cancer Prevention

What if I told you that one powerful little fruit had the ability to completely destroy tumour cells in the body? Mangosteen is just...

10 Of The BEST Anti-Inflammatory Foods

Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on the road to supreme...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...