How To Get A Deep Piriformis Stretch To Get Rid of...

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep...

These 34 Pictures Will Help You See Which Muscle You’re Stretching

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your...

10 Convincing Reasons to Practice Backbends Every Day

Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning,...

10 Best Muscle-Building Vegetables High in Quality Amino Acids

Most people think that in order to build muscle, you need meat. But believe it or not, there are a host of muscle-building vegetables...

11 Health Dangers of Sitting Too Long, and How It’s Slowly...

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

Why Proper Spinal Nerve Function Is Crucial To Your Health

We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function is something often overlooked...

10 Health Benefits of Yoga: The Key To Good Health and...

  Yoga has been around for over 10,000 years while the art of meditation has been practiced by millions of people. But, what makes Yoga...

This Is Why Chiropractic Adjustments Are Good for Detox, Positive Energy,...

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you...

How to Monitor Your Fitness Goals – Properly and Accurately

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee and definitely skip the...

Do These 7 Stretches In Just 7 Minutes For Immediate And...

Whether you sit at a desk all day, or have over time developed a bad back, you may want to consider doing these stretches...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

15 Tips For Setting Your Fitness Goals

Year by year, without fail, many of us set health and fitness goals by the New Year but fail to continue this resolution beyond the first...

Try This 1-Minute Stretching Routine To Reduce Sciatica And Lower Back...

If you want to reduce sciatica and lower back pain, try this 1-minute stretching routine before bed. Sciatica is leg pain caused by a pinched...

Loosen Up And Relax Tight Hips with these 10 Hip Flexor...

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems with posture and back...

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture...

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture...

The Secret To Relieving Back Pain Is In Your Feet! Do...

How are your feet related to back pain you ask? Well, when it comes to the hardest working body part of all, your feet...

5 EFFECTIVE Glute Exercises That Will Improve Posture, Burn Fat, And...

Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon cancer and diabetes, sitting...

How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

Exercise and Emotional Health

  It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how to improve emotional health....

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...