15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly...

Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While it can be a...

6 Ways Your Daily Routine Can Cause Lower Back Pain

Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80% adults experience the symptoms...

The Benefits of SUP Yoga

SUP Yoga or Paddle Boarding Yoga is one of the newer activities around that is growing rapidly. In fact many Yoga retreat destinations now...

Rebounding Is One of The Best Ways To Detox Your Lymphatic...

Rebounding on a mini trampoline is one of the most efficient and forceful means of flushing the lymph, while stimulating the immune system and...

How To Get Motivated to Work Out and Eat Healthy

It happens even to the best of us. You decide one day while binge eating junk food that your unhealthy eating behaviours must stop....

10 Easy Stretches That Will Help You Stay Flexible and Fit...

If you’ve experienced lower back pain, neck tension, shoulder strain or leg aches at some point in your life, you’re not alone. Over 25.3...

Stop Your Knees From Popping and Cracking By Doing These 6...

Do you notice that whenever you stand up or walk downstairs that your knee pops? Chances are, your muscles and connective tissues just need...

8 Crucial Exercises You Should Be Doing Every Day If You...

The most common health complaint worldwide is back pain, in one form or another. In America alone, over 31 million people experience lower back...

9 Exercises to Relieve Neck and Shoulder Pain

Neck and shoulder pain sucks. I’ve been dealing with a shoulder injury for a little less than a year, so I can attest to...

10 Exercises You Can Do To Reverse Spinal Damage Caused by...

Sitting chained to your desk for hours at a time can lead to a variety of aches and pains in the body. While there...

9 Exercises That Un-Slouch Your Back To Give You Better Posture

Having good posture is very important for overall health. Apart from helping you look better, it also makes you feel better. Although having the correct posture may...

8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels

Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West. Although...

10 Ways To Get Rid of Frozen Shoulder: Unwind Deep Tension...

Frozen shoulder, otherwise known as adhesive capsulitis is a condition whereby someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks...

These 7 Easy Yoga Poses Relieve Lower Back Pain Caused By...

Over 40% of the population in North America will experience sciatic pain at some point in their life. Sciatica is a condition where pain...

10 Beginner Friendly Stretches For Low Back Pain and Sciatica Relief

You’re not alone if you’re suffering from a bad back. According to the American Chiropractic Association, half of Americans report back pain symptoms each...

10 Workout Tips That All Beginners Need To Know

You've decided to get started on your fitness journey, get into the gym, and start working out. That's great! Every journey has to start...

How To Improve Thoracic Spine Mobility To Alleviate Shoulder, Lower Back...

If you’ve ever experienced pressure or pain in your lower back (lumbar spine), neck or shoulders, it could be that your thoracic spine needs...

Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and...

You’ve probably heard of the plank exercise by now - if you haven’t, check out my 28-day plank challenge. The plank exercise is one of...

5 Tips to Avoid Workout Injuries

In pursuit of a healthier, happier version of your body and self, it’s likely that you’ll take a few missteps along the way—including putting...

How To Open Up The Chest Muscles To Prevent Forward Slouching...

When was the last time you stretched a muscle in your chest? So often we focus on stretching out the backside of our body...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...