​How To Strengthen Your Joints And Keep Them Healthy

These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat, but how many of...

Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine

There's no doubt that you've heard someone mention the term 'sciatica.' It's a common problem with what can be mild to excruciating pain, numbness,...

10 Diastasis Recti Exercises for New Moms Looking to Rebuild Their...

Among the many joys that come with motherhood, there are also some not-so-desirable body changes that aren’t so joyful. While the power of a...

6 Quick and Easy Stretches To Do When You’re Tight On...

Some days, it takes all your mental effort to just fit in a quick workout. I know there have been busy days when all...

10 Leg and Butt Toning Exercises for a Strong, Shapely Lower...

If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit most of the day)....

9 Tennis Ball Stretches That Provide More Relief Than a Massage

Not all of us have the money to spend over $80 on a massage every day. That’s why I love my $1 tennis ball...

Why Stretching Should Be Part Of Your Workout Routine

Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people believe that stretching only...

10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation

Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built up tension, and allows...

12 Morning Stretches to Help You Get Rid of Pain, Stiffness...

When we wake up, one of the first things we usually do is stretch our arms, legs and core from the stiffness that accumulated...

Back Pain Relief: 8 Natural Treatments That Really Work

Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain relief a major target...

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation

Did you know that stretching and increasing range of motion of all body parts is just as important as strength and cardio work? Not...

7 Foam Roller Exercises You Can Do To Release Hip and...

If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts, or cycling, chances are...

Walk off Weight: 21-Day Walking Plan for Quick Fat Loss

Most people believe that in order to lose weight, they need to do high intensity workouts. Fortunately, this isn’t true (I mean, unless you...

12 Easy Yoga Poses for Anxiety, Stress and Depression

Lets be honest - we all get a little stressed sometimes. Whether it’s related to an issue at work, a fight with a friend...

Fix Sciatica Pain Fast with these 7 Gentle Yoga Poses

Sciatica pain is not to be taken lightly. It is one condition, where no matter what you try, it just keeps coming back. Sciatica pain...

10 Fat-Melting Cardio Moves That Trim Your Waistline In 20 Minutes...

Bored of the same old cardio routine or want to kick your fitness level up a notch? Look no further. These 10 fat-melting cardio...

15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly...

Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While it can be a...

6 Ways Your Daily Routine Can Cause Lower Back Pain

Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80% adults experience the symptoms...

The Benefits of SUP Yoga

SUP Yoga or Paddle Boarding Yoga is one of the newer activities around that is growing rapidly. In fact many Yoga retreat destinations now...

Rebounding Is One of The Best Ways To Detox Your Lymphatic...

Rebounding on a mini trampoline is one of the most efficient and forceful means of flushing the lymph, while stimulating the immune system and...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...