Get Rid of Pain And Tenderness In The Outer Knee And...

If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and...

10 Basic Stretches Every Beginner Must Know To Increase Flexibility, Mobility...

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of...

5 Stretches That Will Make You Say Goodbye To Pain

Tiring urban life plus after-work nights make you want to get closer to a bed or couch. You might dump yourself in the cushion...

The Key To Your Lower Back Pain Is In The Hips...

Tight hips can be debilitating to your whole body. When the muscles are too tight in the hips, it can have a negative effect...

Strengthen and Relax The Feet with these 5 Exercises to Reduce...

You’re on your feet for a huge portion of the day, so why not give them a little more attention? In fact, sore and...

8 Stretches You Should Do Every Morning To Feel Strong, Flexible...

Stretching is one of the best things you could ever do for your body. And what a better way than to start your day...

Yoga and Financial Awareness: 5 Things They Have In Common

Whether or not yoga is your thing, you’re more than likely familiar with it. In fact, the practice of yoga has become popular enough...

Top 10 Core Stabilization Exercises To Eliminate Lower Back Pain (Better...

Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world are afflicted with low back...

Is HIIT As Beneficial as Fitness Experts Would Like Us to...

In recent years, there’s been a big push toward using high intensity interval training—or HIIT as it’s called for short—to reach higher levels of...

Piriformis Syndrome: How To Detect It, Plus 10 Strengthening Exercises To...

If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that never seems to go away,...

10 Week No-Gym Home Workout Plan: Cardio Exercise

Hello, Buddies! What's Up! This is Emil Here I am a gym instructor and fitness expert in my city Tucson, AZ. Today I am...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain and...

Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. If you exercise, chances are you’ve likely experienced...

These 5 Stretches Can Greatly Reduce Aerobic Injury

Exercise is important for our health and wellbeing. It is recommended that we get at least 30 minutes of exercise per day; more is...

Soothe Your Sciatica & Low Back Pain with this 7-Minute Piriformis...

If you’re suffering from lower back pain, or an aching pain in the back of your thigh, it is very likely that you have...

10 Useful Stretches For Frozen Shoulder: Unwind Deep Tension & Restore...

Do you ever feel like your neck needs a serious massage, or that you’re holding ridiculous amounts of tension in your shoulders? Whether you’re suffering...

5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid...

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced...

Unwind “Office Body” With These 10 Poses For Neck, Shoulder And...

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot...

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back...

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain....

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders...

Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper back pain, many people...

Loosen Up And Relax Tight Hips with these 10 Hip Flexor...

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems with posture and back...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...