Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and...

You’ve probably heard of the plank exercise by now - if you haven’t, check out my 28-day plank challenge. The plank exercise is one of...

5 Tips to Avoid Workout Injuries

In pursuit of a healthier, happier version of your body and self, it’s likely that you’ll take a few missteps along the way—including putting...

How To Open Up The Chest Muscles To Prevent Forward Slouching...

When was the last time you stretched a muscle in your chest? So often we focus on stretching out the backside of our body...

10 Exercises for Back and Hip Pain You Should Be Doing...

Lower back pain is one of the most common medical complaints worldwide. In America alone, 31 million people are experiencing lower back pain at...

Target The Glute Muscles With These 10 Stretches For Back, Knee...

The gluteus muscles are an unsuspected source of pain when it comes to back, hip and knee pain. In fact, when these muscles aren’t...

Try These 9 Stretches for Lower Back Pain and Sciatica Pain...

If you’re suffering from lower back pain or sciatic nerve pain, you’re not alone. Globally, 1 out of 10 people suffers from either of...

Eliminate Knee Pain for Good with this 10-Step Strengthening and Stretching...

If your knees are giving you problems, you’re not alone. Knees are the commonly injured joints in the body, considering we use them for walking...

No Gym, No Problem: How to Workout From Home With Furniture

Are you tired of going back in forth to gym centres just to fulfill your good intentions of working out? Given that it is...

8 Upper-Body Stretches for When Your Back, Neck and Shoulders Are...

If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving), or even prolonged periods...

The Hidden Muscle Causing Your Sciatica Pain And 5 Easy Stretches...

Sciatica is a condition that many people suffer from. It is characterized by low back pain caused by a pinched nerve. It can also...

5 Awesome HIIT Workouts That Won’t Bore You To Death

There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years.  It is effective at calorie burning,...

The 8 BEST Stretches To Loosen Tight Hips And Hamstrings (They...

Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips...

Get Rid of Pain And Tenderness In The Outer Knee And...

If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and...

10 Basic Stretches Every Beginner Must Know To Increase Flexibility, Mobility...

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of...

5 Stretches That Will Make You Say Goodbye To Pain

Tiring urban life plus after-work nights make you want to get closer to a bed or couch. You might dump yourself in the cushion...

The Key To Your Lower Back Pain Is In The Hips...

Tight hips can be debilitating to your whole body. When the muscles are too tight in the hips, it can have a negative effect...

Strengthen and Relax The Feet with these 5 Exercises to Reduce...

You’re on your feet for a huge portion of the day, so why not give them a little more attention? In fact, sore and...

8 Stretches You Should Do Every Morning To Feel Strong, Flexible...

Stretching is one of the best things you could ever do for your body. And what a better way than to start your day...

Yoga and Financial Awareness: 5 Things They Have In Common

Whether or not yoga is your thing, you’re more than likely familiar with it. In fact, the practice of yoga has become popular enough...

Top 10 Core Stabilization Exercises To Eliminate Lower Back Pain (Better...

Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world are afflicted with low back...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...