5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid...

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced...

Unwind “Office Body” With These 10 Poses For Neck, Shoulder And...

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot...

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back...

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain....

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders...

Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper back pain, many people...

Loosen Up And Relax Tight Hips with these 10 Hip Flexor...

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems with posture and back...

5 EFFECTIVE Glute Exercises That Will Improve Posture, Burn Fat, And...

Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon cancer and diabetes, sitting...

How Just 15 Minutes of Walking A Day Can Completely Change...

Exercising has a plethora of benefits, aside from just weight loss. It is usually the case that people skip out on workouts just because...

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture...

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture...

Do These 7 Stretches In Just 7 Minutes For Immediate And...

Whether you sit at a desk all day, or have over time developed a bad back, you may want to consider doing these stretches...

The Secret To Relieving Back Pain Is In Your Feet! Do...

How are your feet related to back pain you ask? Well, when it comes to the hardest working body part of all, your feet...

How To Get A Deep Piriformis Stretch To Get Rid of...

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep...

Try This 1-Minute Stretching Routine To Reduce Sciatica And Lower Back...

If you want to reduce sciatica and lower back pain, try this 1-minute stretching routine before bed. Sciatica is leg pain caused by a pinched...

10 Week No-Gym Home Workout Plan

No matter how busy you are, making time to exercise and take care of yourself is really important - and with the 10 week...

Get Rid of Foot Pain In Minutes With These 6 Effective...

Waking up with foot pain isn’t any fun. Since you’re not actively moving while you sleep, soft tissues and joints in your feet can...

Do These 6 Stretches Before Getting Out Of Bed In The...

Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing...

Do These 7 Simple Exercises For 10 Minutes Each Day To...

30 days, 10 minutes a day, 7 simple exercises. Ready to transform your body? With the seemingly endless number of exercises available out there on...

Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce...

If you live a sedentary lifestyle, or find yourself in a seated position for most of the day (i.e., students, office workers, long hours...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

This Is How Yoga Reduces Inflammation, Improves Mood and Relieves Chronic...

Although I became a yoga instructor in January, I have been exploring yoga and its benefits for numerous years. So, I have realized that...

Top 5 Tips For Proper Gym Etiquette

Whether you’re new to working out or you’re a veteran, there’s no doubt about the fact that there is etiquette that should be observed...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...