10 Exercises You Can Do To Reverse Spinal Damage Caused by...

Sitting chained to your desk for hours at a time can lead to a variety of aches and pains in the body. While there...

9 Exercises That Un-Slouch Your Back To Give You Better Posture

Having good posture is very important for overall health. Apart from helping you look better, it also makes you feel better. Although having the correct posture may...

8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels

Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West. Although...

10 Ways To Get Rid of Frozen Shoulder: Unwind Deep Tension...

Frozen shoulder, otherwise known as adhesive capsulitis is a condition whereby someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks...

These 7 Easy Yoga Poses Relieve Lower Back Pain Caused By...

Over 40% of the population in North America will experience sciatic pain at some point in their life. Sciatica is a condition where pain...

10 Beginner Friendly Stretches For Low Back Pain and Sciatica Relief

You’re not alone if you’re suffering from a bad back. According to the American Chiropractic Association, half of Americans report back pain symptoms each...

10 Workout Tips That All Beginners Need To Know

You've decided to get started on your fitness journey, get into the gym, and start working out. That's great! Every journey has to start...

How To Improve Thoracic Spine Mobility To Alleviate Shoulder, Lower Back...

If you’ve ever experienced pressure or pain in your lower back (lumbar spine), neck or shoulders, it could be that your thoracic spine needs...

Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and...

You’ve probably heard of the plank exercise by now - if you haven’t, check out my 28-day plank challenge. The plank exercise is one of...

5 Tips to Avoid Workout Injuries

In pursuit of a healthier, happier version of your body and self, it’s likely that you’ll take a few missteps along the way—including putting...

How To Open Up The Chest Muscles To Prevent Forward Slouching...

When was the last time you stretched a muscle in your chest? So often we focus on stretching out the backside of our body...

10 Exercises for Back and Hip Pain You Should Be Doing...

Lower back pain is one of the most common medical complaints worldwide. In America alone, 31 million people are experiencing lower back pain at...

Target The Glute Muscles With These 10 Stretches For Back, Knee...

The gluteus muscles are an unsuspected source of pain when it comes to back, hip and knee pain. In fact, when these muscles aren’t...

Try These 9 Stretches for Lower Back Pain and Sciatica Pain...

If you’re suffering from lower back pain or sciatic nerve pain, you’re not alone. Globally, 1 out of 10 people suffers from either of...

Eliminate Knee Pain for Good with this 10-Step Strengthening and Stretching...

If your knees are giving you problems, you’re not alone. Knees are the commonly injured joints in the body, considering we use them for walking...

No Gym, No Problem: How to Workout From Home With Furniture

Are you tired of going back in forth to gym centres just to fulfill your good intentions of working out? Given that it is...

8 Upper-Body Stretches for When Your Back, Neck and Shoulders Are...

If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving), or even prolonged periods...

The Hidden Muscle Causing Your Sciatica Pain And 5 Easy Stretches...

Sciatica is a condition that many people suffer from. It is characterized by low back pain caused by a pinched nerve. It can also...

5 Awesome HIIT Workouts That Won’t Bore You To Death

There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years.  It is effective at calorie burning,...

The 8 BEST Stretches To Loosen Tight Hips And Hamstrings (They...

Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...