10 Plant Foods That Naturally Cleanse Your Liver

Plant foods that naturally cleanse your liver are probably some of the most crucial foods you should be putting in your body this day...

15 Tips For Chronic Inflammation

  Chronic inflammation doesn’t need to be your enemy, as long as you know how to properly deal with it! In fact, not all inflammation...

13 Raw Super Foods That Pack A Punch!

Incorporating raw super foods in your diet will help you maintain your weight, fight disease, and live longer. Plain and simple fruits and veggies...

9 Health Benefits of Cauliflower

The impressive health benefits of cauliflower make it a nutrition superstar. This heart healthy flowering vegetable offers anti-inflammatory, digestive, and brain-boosting benefits among so...

10 Incredible Health Benefits of Oranges

  Renowned for their hefty concentrations of vitamin C, oranges are one of the juiciest, sweetest, and most delicious fruits out there! The incredible health...

10 Greatest Herbal Tea Ingredients for Healing

We've all come across the intimidating grocery store wall of herbal teas. We often turn to herbal tea ingredients for healing certain ailments, as well as...

5 Foods To Boost Your Brain Power

  Eating doesn’t only lighten your mood and strengthen your muscles but it can also boost your brain power and improve your cognitive performance. Adding...

Got Heartburn? Try These 7 Natural Alternatives To Antacids That Actually...

Many of us have been there and know the feeling all too well. It’s the burning in your esophagus after a spicy meal. It’s...

20 Edible Flowers You Can Eat

Most people buy flowers to put on their porch, dinner table, or garden, but few people know that you can actually eat flowers as...

5 Herbal Remedies For Broken Bones

  When you break or fracture a bone, your body will naturally start its own restorative process for healing. Three distinct stages make up this...

10 Plant Foods To Improve Blood Circulation

Blood circulation is what distributes all the nutrients and oxygen to different parts of the body. While good and healthy blood circulation leads to...

9 Powerful Healing Herbs and Spices to Stock in Your Kitchen

  If you want to give your meal a nutritional “upgrade," then you may want to start including some healing herbs and spices to help...

10 Amazing Health Benefits of Hemp Seeds

We've all heard of flax seeds and chia seeds, but what about hemp seeds? This raw (or roasted) super food, available in the form...

Studies Show Walking Barefoot Might Be An Essential Element Of Optimal...

While sandals, stilettos and even sneakers are summer’s most preferable footwear, recent research suggests that the best thing for your feet is going bare....

10 Incredible Health Benefits of Grapes

One of the most satisfying pleasures in life is biting into a hard, sweet juicy grape. They come in a variety of colours, flavours and...

Eating Cashews Can Improve Your Health

Can eating cashews improve your health and fill you with joy? I truly believe they can, and they are also quite delicious. Sadly, many...

Herbal Remedies For Common Ailments

Herbal remedies have been used by specialists throughout history in treating numerous common ailments. Today, they are still a relevant source for treatment in...

8 Ways To Eat Your Eyes Healthy

Can you eat your eyes healthy? According to studies, consuming foods high in lutein, zinc, vitamin C and omega-3 fatty acids, we can help ward off age-related...

7 Foods For Healthy Teeth

  Your diet greatly affects your oral health, so ensuring that you consume foods for healthy teeth will not only make your smile brighter, but...

6 Vegetables You Can Grow Indoors

Ah, summer. You are the most popular season. You’re the time that everyone spends outside on their porches, watching the sun go down. Which...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...