10 Surprising Health Benefits of Mulberries

The first time I tried a dried white mulberry, my tastebuds (literally) exploded. It had hints of caramel with a slight nutty flavour, and...

20 Shocking Health Benefits of Cinnamon

Who knew that such a common spice could do so much? There are so many potential health benefits of cinnamon, those which range from...

10 Incredible Health Benefits of Cantaloupe

There's nothing quite like sinking your teeth into a sweet, juicy cantaloupe on a hot summers day. That, combined with the fact that the...

Coenzyme Q10: The Essential Micronutrient and Antioxidant That Powers Every Cell...

Coenzyme Q10 (CoQ10) is one of the most important nutrients in the human body. It helps energize every cell in every tissue of every...

20 Incredible Health Benefits of Drinking Parsley Juice

It’s more than just a garnish on your dinner plate. Parsley is one of the best disease-fighting herbs and has been used as...

The Amazing Health Benefits Of Strawberries And The Science To Back...

https://www.youtube.com/watch?v=vlRVZeKUKjw Besides being a super sweet and tasty treat, "strawberries contain high levels of antioxidants, which have been correlated with a decreased risk of chronic...

Eat Your Water: Top 20 Foods That Help You Stay Hydrated

High-water content foods are not only hydrating, but refreshing, too. Consuming a lot of dry foods like processed carbs (i.e., bread, pasta, and crackers),...

10 Unexpected Health Benefits of Radishes

When was the last time you ate a radish? I was at the grocery store yesterday and something in my body spoke to me: “buy...

20 Incredible Health Benefits of Coconut Water

Coconut water - it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold...

4 Ways Fruit Can Help Increase Work Productivity In The Office

Keeping your staff healthy and happy is one of the key components to ensuring productivity in the workplace. One of the best ways to...

9 Shocking Health Benefits of Rhubarb

The pinkish, large leafed stalks of the rhubarb plant are starting to gain attention, and many people are shocked to learn that it is...

Top 10 Health and Beauty Benefits of Aloe Vera

When people think of aloe vera, they usually associate it with sunburn healing abilities. However, there are many health and beauty benefits of aloe...

Watercress is 50% More Nutrient Dense Than Kale and Helps Prevent...

You might have heard that kale is now dubbed the almighty “superfood.” But that is in fact, not the truth. What leafy green could...

6 Fruit Seeds You Can Eat To Improve Your Health and...

Fruit seeds you can eat? Nonsense! This is the main reaction I get from people when I tell them I eat apple seeds (or more...

Top 10 Health Benefits of Apples (#1 Will Shock You!)

An apple a day really does help keep the doctor away. The health benefits of apples are among some of the best in the...

24 Zinc-Rich Plant Foods That Don’t Come From Animal Products

We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting enough zinc in your...

Top 15 Health Benefits of Consuming Apple Cider Vinegar (and Why...

The most popular vinegar we hear about nowadays is the almighty Apple Cider Vinegar (otherwise dubbed “ACV”). The health benefits of consuming apple cider...

Top 8 Health Benefits of Eggplant You Simply Can’t Ignore!

What’s that big purple thing you always see lurking in a grocery store? That, my friend, is an eggplant. And thankfully for you, the health...

You’ll Never Look At Celery The Same Way Again After Reading...

Unbeknownst to a large majority of the population, celery is actually a nutritional powerhouse! It isn’t just water and fibre (although that does constitute...

8 Anti-Cancer Fruits You Should Be Eating Every Day

Hippocrates once said, “let food be thy medicine, and let medicine be thy food.” Was he possibly referring to the fact that mother nature...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...