Eat These 5 Fruits To Improve Memory, Fight Depression and Gain...

When you first fall in love with eating healthily, it's probably for one of the few reasons below: To lose weight and look good ...

12 Amazing Health Benefits of Spirulina – The Most Nutritious Superfood...

Want a green powder that’ll knock all other green powders out of the water (quite literally)? Then check out these amazing health benefits of...

7 Best Detoxifying Properties of Cauliflower

Welcome spring this year with a healthier mind and body by treating yourself to the detoxifying properties of cauliflower. This treasure of nature helps...

5 No-Brainer Reasons to Drink More Water

While water makes up more than 70% of the human body, it is the most natural nutrient out there, used to feed our minds and...

Here Are 10 Reasons Why You Should Start Eating More Pineapple...

The pineapple is one tropical treat you don’t want to bypass in the grocery store. The nutritional benefits of pineapple are fascinating - they’re...

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

15 Things You Didn’t Know About The Health Benefits of Watermelon

Love watermelon? Your body does too! These 15 health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes and...

The Importance of Vitamin E (and 20 Vitamin E Rich Foods)

We usually don’t think about it much, but Vitamin E is one vitamin that shouldn’t be ignored. Thankfully, there are a handful of Vitamin...

10 Amazing Healing Properties of Papaya You’ll Be Shocked To Discover

Papaya is one of the most over-looked fruit in my opinion. Especially considering the healing properties of papaya are some of the greatest in...

This Weed is One of The Most Useful Medicines on The...

People spray their lawns to get rid of it, while others use it to heal their body of numerous ailments. What could it be?...

10 Surprising Health Benefits of Mulberries

The first time I tried a dried white mulberry, my tastebuds (literally) exploded. It had hints of caramel with a slight nutty flavour, and...

20 Shocking Health Benefits of Cinnamon

Who knew that such a common spice could do so much? There are so many potential health benefits of cinnamon, those which range from...

10 Incredible Health Benefits of Cantaloupe

There's nothing quite like sinking your teeth into a sweet, juicy cantaloupe on a hot summers day. That, combined with the fact that the...

Coenzyme Q10: The Essential Micronutrient and Antioxidant That Powers Every Cell...

Coenzyme Q10 (CoQ10) is one of the most important nutrients in the human body. It helps energize every cell in every tissue of every...

20 Incredible Health Benefits of Drinking Parsley Juice

It’s more than just a garnish on your dinner plate. Parsley is one of the best disease-fighting herbs and has been used as...

The Amazing Health Benefits Of Strawberries And The Science To Back...

https://www.youtube.com/watch?v=vlRVZeKUKjw Besides being a super sweet and tasty treat, "strawberries contain high levels of antioxidants, which have been correlated with a decreased risk of chronic...

Eat Your Water: Top 20 Foods That Help You Stay Hydrated

High-water content foods are not only hydrating, but refreshing, too. Consuming a lot of dry foods like processed carbs (i.e., bread, pasta, and crackers),...

10 Unexpected Health Benefits of Radishes

When was the last time you ate a radish? I was at the grocery store yesterday and something in my body spoke to me: “buy...

20 Incredible Health Benefits of Coconut Water

Coconut water - it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold...

4 Ways Fruit Can Help Increase Work Productivity In The Office

Keeping your staff healthy and happy is one of the key components to ensuring productivity in the workplace. One of the best ways to...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...