These 15 Plant-Based Foods Contain More Iron Than Meat
Iron is an essential mineral that is critical for many biological functions in the body. It is needed for a…
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Iron is an essential mineral that is critical for many biological functions in the body. It is needed for a…
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Making sure you prioritize protein at every meal can be the difference in whether you stick to a weight loss…
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Recently someone challenged me saying that virgin coconut oil actually does not help lose weight. She further said that it…
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Of course! MCT oil does help with constipation. Thanks to its pure content of medium-chain triglycerides (MCTs). MCTs are so…
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While we can easily grab a bag of cashews at our local grocery store and grab a pineapple off the…
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You probably have heard about coconut oil triggering adverse reactions like stomach cramp, diarrhea, nausea, skin breakouts and others. And…
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If you want to buy organic fractionated coconut oil for skin care, try walking into shops that sell massage oils.…
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Before telling you whether you can cook with fractionated coconut oil, let me back up a little bit. Fractionated coconut…
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While there are many benefits associated with eating chocolate, it’s hard to say whether you’d be getting the same benefits…
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Aspartame is the most popular artificial sweetener in the United States, with most people believing it to be a healthy…