Can you eat your eyes healthy? According to studies, consuming foods high in lutein, zinc, vitamin C and omega-3 fatty acids, we can help ward off age-related vision problems like macular degeneration and cataracts.
There are plenty of plant foods out there that will make a dramatic impact on how you view the world around you.
Here are 8 of the best plant foods to eat your eyes healthy!
7: Brussels Sprouts – Everyone’s favourite Christmas lunch meal ruiner, the Brussels sprout, is actually a great vegetable for promoting eye health as it is incredibly vitamin and mineral dense. Consuming high mineral & vitamin content foods help protect your eyes from degenerative diseases.
These are just some of the foods that you can include in your recipes this summer to help enhance your eye health. Aim to eat a wide variety of raw fruit and vegetables throughout the year to help improve your overall health and general sense of well-being!