8 Yoga Poses That Stimulate Thyroid Function and Restore Thyroid Levels
Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of…
Carly Fraser Save For Later
Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of…
Carly Fraser Save For Later
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and…
Leslie Wyman Save For Later
Tiring urban life plus after-work nights make you want to get closer to a bed or couch. You might dump…
Herman Davis Save For Later
Whether or not yoga is your thing, you’re more than likely familiar with it. In fact, the practice of yoga…
Carly Fraser Save For Later
Stretching in the morning is a great practice to help wake you up, and make you feel better for the…
Claire Adams Save For Later
Although I became a yoga instructor in January, I have been exploring yoga and its benefits for numerous years. So,…
Carly Fraser Save For Later
Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle…
Carly Fraser Save For Later
We live in a time where sitting takes up the majority of our day, but could sitting too long be…
Carly Fraser Save For Later
We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function…
Carly Fraser Save For Later
Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in…