This Lavender Lemonade Recipe Helps Relieve Headaches, Migraines and Anxiety
Every year, millions of prescriptions are written for anti-anxiety medications, making them one of the most commonly prescribed drugs (1).…
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Every year, millions of prescriptions are written for anti-anxiety medications, making them one of the most commonly prescribed drugs (1).…
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Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…
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Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80…
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Have you ever had a gut feeling or instinct about a certain situation or person? Turns out, you might be…
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Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…
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Everyone feels anxious now and then. It’s a very normal emotion that might strike before we write a test, speak…
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According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…
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More Americans than ever before are experiencing mental health problems. Whether this is the result of lack of community, stress…
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Lavender has been used for centuries. With its distinct aroma and countless applications, this flower has won the hearts (and…
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One of my favourite probiotic treats is coconut water kefir. It’s a naturally fermented beverage made from young coconuts, used…