If you suffer from mucus congestion or sinus problems, then this mucus-clearing juice recipe is just what you need to breathe proper, and pain-free! Excessive mucus in the body suggests that the body is in a state of agitation – this mucus can result from exposure to toxins, pollutants, food additives and food allergens like dairy, wheat, eggs, and soy.
Consuming dairy and wheat are usually the main culprits of mucus congestion. Casein in all dairy products and gluten in wheat are not properly digested by the human body, leaving small partly-digested food particles that putrefy and become coated in a thick mucus to prevent further putrefaction in the intestines.
This mucus-clearing juice recipe contains ingredients like radishes to help dissolve and cleanse out mucus from the body, as well as ginger and jalapeño pepper, which work to break up mucoid plaques and dispose of them.
Mucus-Clearing Juice Recipe
Ingredients:
– 1 bunch parsley
– 1 large beet
– 1 cup radishes
– 3 large tomatoes
– 1 cucumber
– 3 celery stalks
– 1/4 jalapeño or cayenne pepper (or you can add 1/2 tsp. cayenne pepper to the juice after the fact)
– 2 inches ginger root
– 1 lemon, peeled
Method:
Run the above ingredients through a juicer and enjoy immediately! This is enough for 1 serving.
Andy says
can I make this in a Vitamix without straining?
Carly Fraser says
You can, but juicing is more effective in the way it breaks down the cell walls.
Carol Calise says
Carly, Can you please tell me if oat meal is good for Post Nasal Drip
Thank You
Carly Fraser says
Oatmeal is sort of clogging. I would do fresh fruit smoothies in the morning instead of oatmeal.
Melissa says
How often do you drink this for maximum benefit?
Carly Fraser says
For more serious cases, I’d drink every day.
Laura says
Should the veggies like beets and radish be cooked beforehand?
Carly Fraser says
No this is a juice recipe so all raw!
ADEBAYO ABDULHAFEEZ says
Thanks so much