8 Tasty Greens For Smoothies and Juices

  Most people normally add spinach to their smoothies, but did you know that there are a variety of leafy greens for smoothies and juices...

10 Best Fruit Additions For Smoothies

Smoothies are a great way to increase your consumption of fresh fruit and vegetables. Over the past 10 years of perfecting smoothies, I have...

10 Health Benefits of Green Smoothies

If you haven't already, give green smoothies a chance! The health benefits of green smoothies range from blood sugar regulation to detox and weight...

Juicing or Blending: Which is Better?

"Blending or juicing, which is better?" I often get asked the question of whether it is better to blend or juice. In fact, both blending...

Pomegranate Creamsicle Smoothie For Immunity & Glowing Skin

This pomegranate creamsicle smoothie contains more antioxidants than green tea and features some of the best ingredients for immunity and glowing skin! Oh -...

How To Make Your Own Acai Breakfast Berry Bowl

If you haven't already heard, acai breakfast berry bowls are the new rage! They are easy to make, fun, and basically look, and taste...

Creamy Banana Kiwi Smoothie for Stress Relief & Constipation

If you're a lover of smoothies and all things banana, then this is just the drink for you! This banana kiwi smoothie will help relieve...

Two Energizing Coffee Replacement Smoothies

If you're addicted to coffee like the rest of the world, then you have to try these coffee replacement smoothies! Smoothies, when made properly, are a...

Reverse Hypothyroidism Naturally With This Banana Date Smoothie!

  Reverse hypothyroidism naturally with this banana date smoothie! A lot of the time, people with thyroid problems are deficient in crucial minerals like copper,...

Orange Infused Inflammation Extinguisher Smoothie

Do you suffer from extreme aches and pains, skin problems and chronic infections? You may have a case of chronic inflammation. Thankfully, there are...

Energize & Revitalize With This Vanilla Blueberry Breakfast Smoothie

Throw out your old morning breakfast routine and replace it with this vanilla blueberry breakfast smoothie! It is designed to help energize your body...

Relieve Nausea With This Strawberry Ginger Banana Smoothie

Relieve nausea and upset tummies with this strawberry kiwi banana smoothie! I’ve used this smoothie to help ailing friends and family when their stomachs...

The “Goodbye Belly Bloat” Green Smoothie Recipe!

My favorite time to drink a green smoothie is in the morning...HELLO energy! When I work with my 'coffee-drinking' clients the first thing we do...

Strengthen Your Bones With This Coconut Almond Milk Recipe

Kick your standard almond milk up a notch with coconut! This raw coconut almond milk recipe is tastes insanely delicious, and is incredibly simple...

The Ultimate Stress and Tension-Relieving Vanilla Ice Cream Smoothie

The holidays can bring huge bouts of stress into your life, whether you want it or not. That’s why I have created this ultimate...

Heal Your Bladder And Banish UTIs With This Festive Cranberry Smoothie

If you suffer from painful, frequent urination you may have interstitial cystitis or a urinary tract infection (UTI). This festive cranberry smoothie can help...

Age Gracefully With This Antioxidant-Rich Longevity Smoothie

Turn back time and fight back wrinkles with this antioxidant-rich longevity smoothie! It utilizes some of the highest antioxidant-rich foods to help fight free...

Eat Your Dessert for Breakfast with this Cherry Cheesecake Smoothie!

Who said breakfast had to be boring? If you do it right, you can eat your dessert for breakfast by starting with this cherry...

Quickly Boost Your Mood and Energy with this Raw Tropical Chia...

It’s time to take naps out of your routine and replace them with this energy-boosting, mood-enhancing raw tropical chia seed smoothie! Did you know...

Battle Holiday Bulge with this Raspberry Detox Smoothie Recipe

  Battle holiday budge this winter season with this raspberry detox smoothie! This powerful drink will fight cravings, and nourish and satisfy your brain so...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...