8 Tasty Greens For Smoothies and Juices

  Most people normally add spinach to their smoothies, but did you know that there are a variety of leafy greens for smoothies and juices...

10 Best Fruit Additions For Smoothies

Smoothies are a great way to increase your consumption of fresh fruit and vegetables. Over the past 10 years of perfecting smoothies, I have...

10 Health Benefits of Green Smoothies

If you haven't already, give green smoothies a chance! The health benefits of green smoothies range from blood sugar regulation to detox and weight...

Juicing or Blending: Which is Better?

"Blending or juicing, which is better?" I often get asked the question of whether it is better to blend or juice. In fact, both blending...

Dill & Garlic Creamy Ranch Dressing (Raw & Vegan!)

There is NO reason why salads shouldn’t be absolutely delicious. For years people have asked me how I am able to eat salads every...

Pomegranate Creamsicle Smoothie For Immunity & Glowing Skin

This pomegranate creamsicle smoothie contains more antioxidants than green tea and features some of the best ingredients for immunity and glowing skin! Oh -...

How To Make Your Own Acai Breakfast Berry Bowl

If you haven't already heard, acai breakfast berry bowls are the new rage! They are easy to make, fun, and basically look, and taste...

Crunchy Veggie Cabbage Wraps with Raw Mango Chutney

If you're sick of the basic wheat-based tortilla wraps out there and want to try something fresh, then look no further than these crunchy...

Creamy Banana Kiwi Smoothie for Stress Relief & Constipation

If you're a lover of smoothies and all things banana, then this is just the drink for you! This banana kiwi smoothie will help relieve...

Rise N’ Shine Cereal, A Healthy Breakfast Alternative

  Why feed yourself commercial, over processed cereals that leave you starving for energy when you can try “Rise & Shine” recipe? This recipe is...

Hangover Remedy Green Juice

Had a little too much to drink last night? This hangover remedy green juice is just the thing you need to kick the nausea...

Two Energizing Coffee Replacement Smoothies

If you're addicted to coffee like the rest of the world, then you have to try these coffee replacement smoothies! Smoothies, when made properly, are a...

Homemade Walnut Ginger Pesto (Raw & Vegan!)

Here is a great pesto I made yesterday that can be served with your favourite pasta, spaghetti squash or zucchini noodles. You’ll see in the...

Super Anti-Inflammatory Pain Reduction Juice

Heal your pain from the inside out with the power of pineapple in this super anti-inflammatory juice recipe! Reducing inflammation is one of the...

Creamy Green Sweet Pea Soup (Raw, Vegan & Gluten-FREE!)

Feel uplifted and nourished by this totally raw, vegan, gluten-free, creamy green sweet pea soup! Many people view peas as a cheap restaurant side dish,...

Cleanse Your Blood With This Simple Juice Recipe

Improve the functioning of your heart, arteries, brain and other organs with this simple blood-cleansing juice recipe! While the body has an incredible system...

The Best Vegan Veggie Patty Recipe That’ll Have Your Mouth Watering

I've tried many vegan veggie patty recipes in my life, but this one takes the cake! Bursting with flavour, this veggie patty may even...

Cleanse Your Liver With This Easy Carrot Juice Recipe

Our livers are constantly working to keep our bodies clear of toxins and other chemical additives we expose ourselves to on a daily basis...

Warming Apple Carrot Ginger Juice For Inflammation and Circulation

Ever have the feeling of being consistently cold? Look no further, and cozy up with this apple carrot ginger juice recipe that helps fight inflammation...

Reverse Hypothyroidism Naturally With This Banana Date Smoothie!

  Reverse hypothyroidism naturally with this banana date smoothie! A lot of the time, people with thyroid problems are deficient in crucial minerals like copper,...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...