6 Serious Reasons Why You NEED To Stop Using Your Smartphone...

Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often looking at one post...

Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form...

We all are (for the most part) fully attuned to the essential realities of this life that we are given. Between the two hard...

10 Plants For Your Bedroom That Will Improve Sleep Quality And...

If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most common cause of sleeplessness is...

Here’s Why You Should Place Sliced Lemons Beside Your Bed At...

Instead of keeping electronics on your bedside table, place a sliced lemon there instead. Why? Lemon’s don’t only smell refreshing, but their aroma is...

5 Sleep Inducing Fruits That Will Help You Sleep Long And...

In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to focus and slow, as...

What Do your Dreams Tell You about Your Sleep Quality?

Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even if you hit that...

Top 10 Fundamental Steps To Help Improve Sleep and Get Rid...

It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help improve sleep and get...

Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also be the problem, so...

Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

Use These 5 Tips To Sleep Better Every Night

Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing and turning at 3am,...

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

5 Factors That Could Be Keeping You Awake At Night

  We all having trouble sleeping sometimes and often we can attribute our bad nights sleep to typical things that keep us awake at night ...

Does Lack of Sleep Cause Weight Gain?

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population having irregular sleep or...

Everything You Need To Know About Melatonin And Your Health

If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal hormone produced by the...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...