6 Simple Ways to Use Food to Boost Your Mood

Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you haven’t eaten for a...

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

10 Amazing Health Benefits of Spending Time In Nature

I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

The Love Diet: 3 Easy Ways To Cultivate Compassion With Food

With all this talk about nutrition and diets, are we missing the mark? Maybe love needs to be first on our daily menu. The...

4 Sure-Fire Ways To Beat Post-Festival Blues

Now that festival season is over, the tiredness begins to kick in, and you begin to realize how exhausted you really are. Although buzzed...

Top 10 Stress Management Tips From The Experts

It's 8am, and your child still hasn't woken up to go to school. You have a meeting at 8:30am, and your cat just puked on the...

10 Amazing Health Benefits of Sex

  Although increasing your sexual activity might not need to have a reason behind it, you are actually doing your body a host of good!...

5 Factors That Could Be Keeping You Awake At Night

  We all having trouble sleeping sometimes and often we can attribute our bad nights sleep to typical things that keep us awake at night ...

21 Ways To Increase Your Life Energy

  What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make, but haven't quite done so...

5 Benefits of Regular Meditation

Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in order to gain control...

4 Holistic Health Benefits of Organic Gardening

It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of the practice in a...

Does Lack of Sleep Cause Weight Gain?

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population having irregular sleep or...

10 Organs In The Body Affected By Stress

Stress is the body's reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things...

18 Rules of Living By The Dalai Lama

18 rules of living by the Dalai Lama: Apply them to your life and watch the world around you change! 1. Take into account that...

10 Scientifically Proven Ways To Improve Your Happiness

What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one definition of happiness because...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

How Negative Emotions Affect Our Body and Its Response To Disease...

How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness, etc.), our bodies are...

The Power Of Positive Thinking and How It Will Change Your...

Change your life with the power of positive thinking! What determines our mood or sense of well being? Is it what is happening in...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...