Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form...

We all are (for the most part) fully attuned to the essential realities of this life that we are given. Between the two hard...

How Meditation Can Deepen the Relationship with Your Partner

Since I discovered meditation, the relationship with the woman of my dreams got better and better every day. No more arguments. No more relationship problems....

5 Easy Steps On How To Practice Mindfulness Everyday

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies for everyone and is not necessarily...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

18 Rules of Living By The Dalai Lama

18 rules of living by the Dalai Lama: Apply them to your life and watch the world around you change! 1. Take into account that...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...