10 Inspirational Tips For A Happier Life

Achieving ultimate happiness is something that everyone strives for - but in today's world, happiness is tough to obtain. With day-to-day stressors such as...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

The Power Of Positive Thinking and How It Will Change Your...

Change your life with the power of positive thinking! What determines our mood or sense of well being? Is it what is happening in...

How Negative Emotions Affect Our Body and Its Response To Disease...

How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness, etc.), our bodies are...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

10 Scientifically Proven Ways To Improve Your Happiness

What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one definition of happiness because...

18 Rules of Living By The Dalai Lama

18 rules of living by the Dalai Lama: Apply them to your life and watch the world around you change! 1. Take into account that...

10 Organs In The Body Affected By Stress

Stress is the body's reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things...

4 Holistic Health Benefits of Organic Gardening

It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of the practice in a...

Top 10 Stress Management Tips From The Experts

It's 8am, and your child still hasn't woken up to go to school. You have a meeting at 8:30am, and your cat just puked on the...

4 Sure-Fire Ways To Beat Post-Festival Blues

Now that festival season is over, the tiredness begins to kick in, and you begin to realize how exhausted you really are. Although buzzed...

The Love Diet: 3 Easy Ways To Cultivate Compassion With Food

With all this talk about nutrition and diets, are we missing the mark? Maybe love needs to be first on our daily menu. The...

10 Amazing Health Benefits of Spending Time In Nature

I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

6 Simple Ways to Use Food to Boost Your Mood

Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you haven’t eaten for a...

Naturally Lower Your Cortisol and Anxiety Levels with these 9 Plant-Based...

Imagine your life without stress. You’d lose a few pounds, maintain better relationships with loved ones, and have a more positive outlook on life....

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

3 Easy Ways We Can Forget To Be Happy

Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens. Until it doesn’t. There can come...

Are We Living Too Fast?

We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with the purpose of entertaining...

5 Ways to Clear Up Your Mind

Did you notice how difficult it feels to be productive and stay focused working in a messy, unorganized room? Your eyes are drawn to all...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...