Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

10 Organs In The Body Affected By Stress

Stress is the body's reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things...

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

Naturally Lower Your Cortisol and Anxiety Levels with these 9 Plant-Based...

Imagine your life without stress. You’d lose a few pounds, maintain better relationships with loved ones, and have a more positive outlook on life....

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

How Negative Emotions Affect Our Body and Its Response To Disease...

How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness, etc.), our bodies are...

Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also be the problem, so...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

10 Reasons Why Your Immune System is Weak

Have you gotten your first case of the sniffles yet this year? The fall is the perfect time to boost your immune system in...

10 Amazing Health Benefits of Spending Time In Nature

I have always loved spending time in nature and although I grew up in a city I have always prioritized getting outside. Whether it’s...

Health Benefits of Just 10 Minutes of Meditation Per Day

We all know that meditation can help maintain a clear mind, but did you know that it has other numerous health benefits as well?...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

10 Scientifically Proven Ways To Improve Your Happiness

What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one definition of happiness because...

6 Simple Ways to Use Food to Boost Your Mood

Have you ever considered how food can directly influence your mood, and vice versa? How do you feel when you haven’t eaten for a...

18 Rules of Living By The Dalai Lama

18 rules of living by the Dalai Lama: Apply them to your life and watch the world around you change! 1. Take into account that...

Surprising Health Benefits of Dance

Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There are numerous health benefits...

Everything You Need To Know About Melatonin And Your Health

If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal hormone produced by the...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

10 Amazing Health Benefits of Sex

  Although increasing your sexual activity might not need to have a reason behind it, you are actually doing your body a host of good!...

10 Inspirational Tips For A Happier Life

Achieving ultimate happiness is something that everyone strives for - but in today's world, happiness is tough to obtain. With day-to-day stressors such as...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...