10 Plants For Your Bedroom That Will Improve Sleep Quality And...

If you’re sleep deprived, you may experience lack of energy, lower productivity, headaches, poor health and poor concentration. The most common cause of sleeplessness is...

7 Simple Steps to Make Better Decisions

Was there ever a day in your life when you never had to make a single decision? If there was, you must have spent...

How Meditation Can Deepen the Relationship with Your Partner

Since I discovered meditation, the relationship with the woman of my dreams got better and better every day. No more arguments. No more relationship problems....

Here’s Why You Should Place Sliced Lemons Beside Your Bed At...

Instead of keeping electronics on your bedside table, place a sliced lemon there instead. Why? Lemon’s don’t only smell refreshing, but their aroma is...

5 Ways to Clear Up Your Mind

Did you notice how difficult it feels to be productive and stay focused working in a messy, unorganized room? Your eyes are drawn to all...

5 Sleep Inducing Fruits That Will Help You Sleep Long And...

In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to focus and slow, as...

Are We Living Too Fast?

We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with the purpose of entertaining...

Use These 5 Plant Medicines To Smudge Your House And Clear...

Plant medicines have been used since time immemorial to help cleanse the spirit, and rid space of negative energy. Now, modern scientific research has...

3 Easy Ways We Can Forget To Be Happy

Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens. Until it doesn’t. There can come...

Why It’s Okay To Ask For Help When You Feel You...

The fact that people today have a ton of problems on their plates and more things they have to think about every single day...

What Do your Dreams Tell You about Your Sleep Quality?

Getting enough sleep? Eight is the magic number of hours society says you need to survive the day. But even if you hit that...

Top 10 Fundamental Steps To Help Improve Sleep and Get Rid...

It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help improve sleep and get...

5 Easy Steps On How To Practice Mindfulness Everyday

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies for everyone and is not necessarily...

Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens

If you suffer from insomnia or anxiety, you may want to start sleeping with weighted blankets. Your mattress might also be the problem, so...

3 Essential New Year’s Resolutions (And How To Actually Keep Them)

The winter holidays are over, and it is time to get over that nasty hangover and start working on your New Year’s resolutions. If...

Try Sleeping On Your Left Side and This Will Happen To...

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. Your sleeping position can...

Use These 5 Tips To Sleep Better Every Night

Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing and turning at 3am,...

The Science Behind Power Naps: The Benefits and How Long You...

Do you enjoy napping? It turns out that power naps can actually maximize performance, restore alertness and reduce mistakes and accidents. Just make sure you...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...