My Raw Vegan Grocery List

Raw veganism - how do you get started? Why, with a grocery list of course! This raw vegan grocery list is an example of...

How To Lose Weight With Bananas

When we think about bananas, we don't really associate them as a weight loss food. High in sugar, bananas are often shoved into darkness for...

5 Ways To Get Kids To Eat Fruit and Vegetables!

It is challenging to get kids to eat healthy, especially if you brought them up on a not-so-healthy diet. Thankfully, there are easy (and...

8 Tasty Greens For Smoothies and Juices

  Most people normally add spinach to their smoothies, but did you know that there are a variety of leafy greens for smoothies and juices...

Utilize These 4 Steps To Heal Adrenal Fatigue Fast!

Many individuals, without knowing it, experience adrenal fatigue. Fortunately for you, there are steps you can take to heal adrenal fatigue - but how...

10 Foods You Thought Were Healthy, But Aren’t

You have been eating foods you thought were healthy, but are they really all that good for you? Perhaps you have talked to some doctors,...

Heal Your Thyroid Naturally with These 6 Easy Tips

Can you really heal your thyroid naturally with proper diet, exercise and stress maintenance? The answer is yes! When individuals are told they have...

8 Health Benefits of Cayenne Pepper

The health benefits of cayenne pepper should not go un-noticed! Cayenne pepper and its high concentration of a substance called capsaicin has made it...

8 Secrets To Banish Belly Bloating

We have all experienced bloating at some point in our life. The achy extension of the abdomen and uncomfortable gaseous production in the gut...

Does Lack of Sleep Cause Weight Gain?

Does lack of sleep cause weight gain? Sleep is an issue for many people, with over 50% of the population having irregular sleep or...

10 Diet Myths: Ignore The Mixed Messages and Silly Fads

There are so many diet fads doing the rounds in the media and on social media. Most of these have been around for decades...

10 Easy Substitutes For A Healthier Diet

So you want to try a vegan diet, but you think it’s just too overwhelming to change your entire diet? Not to worry. You...

Cleansing Vs. Dieting: Which Is Best?

Cleansing vs. Dieting What’s the difference? There are so many different diets out there, from the cabbage soup diet, the grapefruit diet, the Special K...

Exercise and Emotional Health

  It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how to improve emotional health....

10 Super Foods For Juicing

Juicing is great. It’s a wonderful detox, and a great way to shed some water weight, as well as incorporate some fruits and veggies...

10 Best Fruits For Healing The Body

We all know that fruit is good for the body. In fact, ALL fruit is good for the body. Throughout my now 4-year journey as a plant-based...

4 Foods That Make You Look Tired

Keeping up a fresh, young appearance can be as easy as watching what you eat. By recognizing the foods that make you look tired,...

Eating Cashews Can Improve Your Health

Can eating cashews improve your health and fill you with joy? I truly believe they can, and they are also quite delicious. Sadly, many...

How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

10 Natural Ways To Eliminate Parasites You Almost Certainly Have

  If you consume a Standard American Diet, the truth is, is that you likely have some parasite cleansing to do. Thankfully, there are safe...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...