Music Therapy Is Now Prescribed By Doctors For Heart Ailments, Brain...

Throughout the centuries, music was always an essential part of human lives. Used in religious ceremonies and traditional festivities, for motivational purposes and just...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

Losing Weight For Life Can Be Easy If You Use These...

Weight loss is a lifelong journey. It can seem daunting, difficult and unpleasant, but it doesn’t have to be. Many popular diets gain their...

The Real Dangers of Using Prescription Drugs for Weight Loss

In the current age, where losing weight is super important for most people, many solutions have been brought forward to fix the problem of...

Top 10 Most Popular Herbs That Actively Help Us Lose Excess...

Herbs have been an integral part of our diets for thousands of years. Other than incorporating herbs into different recipes for the unique taste...

What I Ate To Lose 40 Lbs. Of Fat And Become...

Weight loss journeys always start with a decision. That moment of clarity when you declare that enough is enough, something needs to be done...

How to Monitor Your Fitness Goals – Properly and Accurately

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee and definitely skip the...

Does Sugar From Fruit Make You Fat Or Help You Lose...

I get the question a lot - "does the sugar from fruit make you fat?" The plain and simple answer is no, but let me...

This New Study Reveals Why We Eat Less But Obesity Rates...

A new study from the University of London revealed that while obesity rates have almost tripled, surprisingly, our actual calorie intake has fallen by around...

Try These 6 Simple Swaps for Easy Weight Loss and Better...

If you've ever tried to lose weight, you know how challenging and frustrating it can be. It can feel like pushing a boulder uphill,...

10 Natural Remedies (That Work!) for Stretch Marks, Scars and Acne

If you’ve been battling with different stretch mark and scar products for years to no avail, then keep reading. There are many natural remedies...

10 Diet and Lifestyle Changes I Made To Lose 50 Pounds

When I weighed 190lbs, I knew that something had to change. Making that decision at 15 years old was difficult to say the least. I...

10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar...

We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second. That’s why I’ve devised...

10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast...

Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit

Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the amount of fruit I’m...

5 Reasons Why The 5 Bite Diet Doesn’t Work (and Will...

Have you heard of the 5 Bite Diet developed by Dr. Alwyn Lewis (MD)? If you haven’t, then let me explain. This “genius” doctor...

15 Strategies To Cut Your Addiction To Sugar

If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar,...

B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates....

10 Negative Side Effects of Sleep Deprivation

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious side effects. Both chronic...

10 Plant Based Foods That Boost Your Metabolism!

Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as if you just endured an...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...