This is What Happens When You Drink A Gallon of Water...

The recommended intake for water is 8-10 glasses, but what happens when you drink a gallon of water every day? Sarah Smith, a 42 year-old...

Why You’re Addicted To Cheese and 5 Easy Steps To Quit

The one thing I’m asked being vegan is, “how did you stop eating cheese?” followed by, “I could never give up cheese, I love...

10 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast...

Over 40% of The U.S. Population Has A Vitamin D Deficiency...

If you don’t spend enough time in the sun, then you may not be getting enough vitamin D. In fact, over 40% of the...

20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free

When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll get enough iron. Fortunately...

This Simple But Powerful Breathing Technique Will Help You Live Longer...

For breath is life, and if you breathe right you will live long. (Sanskrit proverb) Ants have it, and also plants; clouds have it, but...

Injection Vs. Ingestion: Synergistic Toxicity and Vaccine Safety

Certainly if you are on the front-lines of the vaccine debate you’ve heard the argument from pro vaxxers ‘hey well, y’know, a can...

What The 7 Numbers On Plastic Packaging Really Mean (Hint: It’s...

I remember when my sister mentioned to me a few years ago the numbers on the bottom of plastic packaging. At the time, I...

20 Incredible Health Benefits of Coconut Water

Coconut water - it refreshes us, tastes incredible and is even good for you. Who knew that America’s latest health craze would actually hold...

Why Are We Still Vaccinating? 25 Questions From A Former Pro-Vaccine...

I used to be pro vaccine.  I know the feeling of thinking others were just plain crazy and wrong for not vaccinating their children...

These 12 Houseplants Purify The Air You Breathe and Get Rid...

They do more than make the house look good - they improve your health too! These 12 houseplants purify the air you breathe so...

These 6 Foods Are Making You Look and Feel Older Than...

If you want to look younger and slow the aging process, then you must eliminate these 8 foods from your diet (like right now)....

Drinking Beetroot Juice Can Significantly Lower High Blood Pressure New Study...

What if drinking beetroot juice could help reduce your high blood pressure? This cardiovascular-strengthening root not only helps lower high blood pressure, but it...

Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit

Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the amount of fruit I’m...

8 Important Things Your Eyes May Be Warning You About Your...

Your eyes may be the window to your soul, but they are also the window to your health. So what things could your eyes be...

8 Fingernail Health Warnings You Should Never Ignore

We don’t usually associate our fingernails with our health, but there are some fingernail health warnings you should never ignore. Have you ever really stopped...

10 Plant-Based Foods That Look Just Like The Body Parts They’re...

You are what you eat - and these plant-based foods look just like the body parts they’re good for! It seems nature got it...

Top 10 Best Cancer-Fighting Foods To Add To Your Grocery List

There is surmounting evidence that the foods we eat weigh heavily on our fight against cancer. With 1 in 3 people affected by the...

25 Magnesium-Rich Plant Foods and Why You’re Probably Magnesium Deficient!

With over 80% of the American population being chronically deficient in magnesium, consuming magnesium-rich plant foods isn't just an option - it is a...

You’ll Never Look At Celery The Same Way Again After Reading...

Unbeknownst to a large majority of the population, celery is actually a nutritional powerhouse! It isn’t just water and fibre (although that does constitute...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...