Microwave Dangers: What You Need To Know

Could the convenience of speed-heating up your breakfast or dinner be completely sabotaging your health? You might not spend a lot of time thinking about...

Everything You Need To Know About Melatonin And Your Health

If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal hormone produced by the...

12 Harmful Ingredients In Skin Care Products You MUST Avoid

With the amount of harmful ingredients in skin care products you would think people would stop buying them. The fact is, however, that many people...

Chinese Herbs That Destroy Cancer: Lei Gong Teng

Lei gong teng (Tripterygium wilfordii), a chinese plant sometimes called "Thunder God vine", is a traditional Chinese medicine that has been used for centuries...

Blueberry Benefits: What Blueberry Antioxidants Mean To You!

Blueberries are one of the most popular berries across the globe, which is good news because they are one of the highest ranking fruits...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

Food Synergy: Powerful Food Combinations

"Food Synergy" or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the...

6 Berries and Their Incredible Health Benefits

The health benefits of berries are known for their powerful effects on the body. They rank highest among most fruits in terms of antioxidant content...

8 Surprising Health Benefits of Mango

The health benefits of mango give it the label of "king fruit," thanks to it's cancer protective properties, vision benefits, alkalizing properties and so much more!...

10 Shocking Reasons To Ditch Soy Products Forever

There was a time when soy was praised a "super food," from combating cancer to reducing high cholesterol. However, new evidence has emerged with soy's...

Mangosteen For Cancer Prevention

What if I told you that one powerful little fruit had the ability to completely destroy tumour cells in the body? Mangosteen is just...

10 Of The BEST Anti-Inflammatory Foods

Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on the road to supreme...

5 Important Health Benefits of Blueberries!

Blueberries are a powerful fruit filled with vitamins, minerals and antioxidants. The health benefits of blueberries are plentiful and nourish the body in a variety...

Soursop: The Cancer Killer We Never Knew About?

The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...

20 Iron Rich Plant Foods

Many people are concerned about where they will get their iron when they switch from a meat-eating diet to a vegan diet. In fact, it...

BPA In Canned Food and Why You Need To Avoid It

BPA. You've probably heard of it before, but what is it? Bishphenol A (BPA) is a chemical that is used to line food cans and...

5 Ways To Get Kids To Eat Fruit and Vegetables!

It is challenging to get kids to eat healthy, especially if you brought them up on a not-so-healthy diet. Thankfully, there are easy (and...

How To Lose Weight With Bananas

When we think about bananas, we don't really associate them as a weight loss food. High in sugar, bananas are often shoved into darkness for...

Boron: The Most Important Micro-Mineral For Optimal Health

If you haven't yet heard of boron, it's time you start listening! Boron is an essential micro-mineral involved in a variety of processes in...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...