Do These 6 Stretches Before Getting Out Of Bed In The...

Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing...

Do These 7 Simple Exercises For 10 Minutes Each Day To...

30 days, 10 minutes a day, 7 simple exercises. Ready to transform your body? With the seemingly endless number of exercises available out there on...

Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce...

If you live a sedentary lifestyle, or find yourself in a seated position for most of the day (i.e., students, office workers, long hours...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

This Is How Yoga Reduces Inflammation, Improves Mood and Relieves Chronic...

Although I became a yoga instructor in January, I have been exploring yoga and its benefits for numerous years. So, I have realized that...

Top 5 Tips For Proper Gym Etiquette

Whether you’re new to working out or you’re a veteran, there’s no doubt about the fact that there is etiquette that should be observed...

How to Monitor Your Fitness Goals – Properly and Accurately

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee and definitely skip the...

These 34 Pictures Will Help You See Which Muscle You’re Stretching

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your...

Staying Active at Your Workplace When You’re Paid to Sit Still

I bet your desk job is great, but it is not the greatest for your health and physical fitness. These two things seem like...

This Is Why Chiropractic Adjustments Are Good for Detox, Positive Energy,...

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you...

10 Best Muscle-Building Vegetables High in Quality Amino Acids

Most people think that in order to build muscle, you need meat. But believe it or not, there are a host of muscle-building vegetables...

10 Convincing Reasons to Practice Backbends Every Day

Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning,...

11 Health Dangers of Sitting Too Long, and How It’s Slowly...

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

Learn How To Run Faster With This Incredibly Simple Technique

Running is a regular part of many people’s lives, particularly those who are serious about good health. Those who have just started incorporating running...

Why Proper Spinal Nerve Function Is Crucial To Your Health

We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function is something often overlooked...

How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

4 Foods That Make You Look Tired

Keeping up a fresh, young appearance can be as easy as watching what you eat. By recognizing the foods that make you look tired,...

Exercise and Emotional Health

  It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how to improve emotional health....

15 Tips For Setting Your Fitness Goals

Year by year, without fail, many of us set health and fitness goals by the New Year but fail to continue this resolution beyond the first...

10 Health Benefits of Yoga: The Key To Good Health and...

  Yoga has been around for over 10,000 years while the art of meditation has been practiced by millions of people. But, what makes Yoga...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...