Try This 1-Minute Stretching Routine To Reduce Sciatica And Lower Back...

If you want to reduce sciatica and lower back pain, try this 1-minute stretching routine before bed. Sciatica is leg pain caused by a pinched...

10 Week No-Gym Home Workout Plan

No matter how busy you are, making time to exercise and take care of yourself is really important - and with the 10 week...

Get Rid of Foot Pain In Minutes With These 6 Effective...

Waking up with foot pain isn’t any fun. Since you’re not actively moving while you sleep, soft tissues and joints in your feet can...

Do These 6 Stretches Before Getting Out Of Bed In The...

Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing...

Do These 7 Simple Exercises For 10 Minutes Each Day To...

30 days, 10 minutes a day, 7 simple exercises. Ready to transform your body? With the seemingly endless number of exercises available out there on...

Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce...

If you live a sedentary lifestyle, or find yourself in a seated position for most of the day (i.e., students, office workers, long hours...

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR...

If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do, because they...

This Is How Yoga Reduces Inflammation, Improves Mood and Relieves Chronic...

Although I became a yoga instructor in January, I have been exploring yoga and its benefits for numerous years. So, I have realized that...

Top 5 Tips For Proper Gym Etiquette

Whether you’re new to working out or you’re a veteran, there’s no doubt about the fact that there is etiquette that should be observed...

How to Monitor Your Fitness Goals – Properly and Accurately

Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee and definitely skip the...

These 34 Pictures Will Help You See Which Muscle You’re Stretching

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your...

Staying Active at Your Workplace When You’re Paid to Sit Still

I bet your desk job is great, but it is not the greatest for your health and physical fitness. These two things seem like...

This Is Why Chiropractic Adjustments Are Good for Detox, Positive Energy,...

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you...

10 Best Muscle-Building Vegetables High in Quality Amino Acids

Most people think that in order to build muscle, you need meat. But believe it or not, there are a host of muscle-building vegetables...

10 Convincing Reasons to Practice Backbends Every Day

Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning,...

11 Health Dangers of Sitting Too Long, and How It’s Slowly...

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Even...

Learn How To Run Faster With This Incredibly Simple Technique

Running is a regular part of many people’s lives, particularly those who are serious about good health. Those who have just started incorporating running...

Why Proper Spinal Nerve Function Is Crucial To Your Health

We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function is something often overlooked...

How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

4 Foods That Make You Look Tired

Keeping up a fresh, young appearance can be as easy as watching what you eat. By recognizing the foods that make you look tired,...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...