How To Keep Fit While Working Full-Time

  Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are aimed on how to...

10 Easy Ways to Remove Toxins From Your Life

  You may be doing everything you can to live a healthy and fulfilling life – getting plenty of exercise, practicing yoga, eating well –...

Top 10 Stress Management Tips From The Experts

It's 8am, and your child still hasn't woken up to go to school. You have a meeting at 8:30am, and your cat just puked on the...

5 Tips To Keeping Your Smile Bright As You Age

  As you age, your smile may lose that bright, sparkly appeal. Natural wear, stains and tooth decay can all take a toll on your...

10 Natural Cures For PMS

  About every 28 days, evil strikes. Cramps, crankiness, bizarre cravings and a whole set of other symptoms roll in and reap havoc on our...

Juicing On A Budget: Top 5 Tips

  Interested in juicing on a budget? These 5 tips are just the thing you need to get started, without reducing juice quality! The green shoots...

8 Natural Remedies For Treating Arthritis

  Individuals with arthritis often turn to pain medication to help ease their suffering. However, there are many natural remedies for treating arthritis that people...

10 Plant Foods That Naturally Cleanse Your Liver

Plant foods that naturally cleanse your liver are probably some of the most crucial foods you should be putting in your body this day...

15 Tips For Chronic Inflammation

  Chronic inflammation doesn’t need to be your enemy, as long as you know how to properly deal with it! In fact, not all inflammation...

13 Raw Super Foods That Pack A Punch!

Incorporating raw super foods in your diet will help you maintain your weight, fight disease, and live longer. Plain and simple fruits and veggies...

10 Skin Cancer Signs You Should Never Ignore

Skin Cancer (Melanoma) can develop anywhere on your body, so keeping an eye out for specific skin cancer signs is a practice you should master. When...

9 Health Benefits of Cauliflower

The impressive health benefits of cauliflower make it a nutrition superstar. This heart healthy flowering vegetable offers anti-inflammatory, digestive, and brain-boosting benefits among so...

5 Factors That Could Be Keeping You Awake At Night

  We all having trouble sleeping sometimes and often we can attribute our bad nights sleep to typical things that keep us awake at night ...

10 Incredible Health Benefits of Oranges

  Renowned for their hefty concentrations of vitamin C, oranges are one of the juiciest, sweetest, and most delicious fruits out there! The incredible health...

Got Heartburn? Try These 7 Natural Alternatives To Antacids That Actually...

Many of us have been there and know the feeling all too well. It’s the burning in your esophagus after a spicy meal. It’s...

7 Foods To Help You Focus

  Having trouble concentrating? The secret to better focus could sit right there on your plate. There are some foods to help you focus, which...

10 Plant Foods To Improve Blood Circulation

Blood circulation is what distributes all the nutrients and oxygen to different parts of the body. While good and healthy blood circulation leads to...

10 Amazing Health Benefits of Hemp Seeds

We've all heard of flax seeds and chia seeds, but what about hemp seeds? This raw (or roasted) super food, available in the form...

8 Ways To Eat Your Eyes Healthy

Can you eat your eyes healthy? According to studies, consuming foods high in lutein, zinc, vitamin C and omega-3 fatty acids, we can help ward off age-related...

How To Eat Healthy While Travelling

What you eat while travelling or prior to travelling has a great impact on your health. Whether you are travelling for work or leisure,...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...