My Raw Vegan Grocery List

Raw veganism - how do you get started? Why, with a grocery list of course! This raw vegan grocery list is an example of...

Boron: The Most Important Micro-Mineral For Optimal Health

If you haven't yet heard of boron, it's time you start listening! Boron is an essential micro-mineral involved in a variety of processes in...

How To Lose Weight With Bananas

When we think about bananas, we don't really associate them as a weight loss food. High in sugar, bananas are often shoved into darkness for...

5 Ways To Get Kids To Eat Fruit and Vegetables!

It is challenging to get kids to eat healthy, especially if you brought them up on a not-so-healthy diet. Thankfully, there are easy (and...

BPA In Canned Food and Why You Need To Avoid It

BPA. You've probably heard of it before, but what is it? Bishphenol A (BPA) is a chemical that is used to line food cans and...

20 Iron Rich Plant Foods

Many people are concerned about where they will get their iron when they switch from a meat-eating diet to a vegan diet. In fact, it...

7 Dangers Of Diet Soda

You may think that diet soda is your free pass to drink all the soda you want without any negative health effects (such as...

Eat A Rainbow For Health!

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow...

Soursop: The Cancer Killer We Never Knew About?

The soursop fruit is a funny little fruit found in Asian markets all around the world. But little do people know that soursop, the...

5 Important Health Benefits of Blueberries!

Blueberries are a powerful fruit filled with vitamins, minerals and antioxidants. The health benefits of blueberries are plentiful and nourish the body in a variety...

10 Of The BEST Anti-Inflammatory Foods

Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on the road to supreme...

These Are The 6 BEST Doctors In The World (and No...

Most people turn to their medical doctor when they seek solutions to their health problems. The prescription to their health often leave them feeling...

Mangosteen For Cancer Prevention

What if I told you that one powerful little fruit had the ability to completely destroy tumour cells in the body? Mangosteen is just...

10 Incredible Health Benefits of Cucumbers

Whether you love cucumbers or not, these 10 incredible health benefits of cucumbers will have you eating them at almost every meal! Loaded with vitamins,...

10 Shocking Reasons To Ditch Soy Products Forever

There was a time when soy was praised a "super food," from combating cancer to reducing high cholesterol. However, new evidence has emerged with soy's...

8 Surprising Health Benefits of Mango

The health benefits of mango give it the label of "king fruit," thanks to it's cancer protective properties, vision benefits, alkalizing properties and so much more!...

6 Berries and Their Incredible Health Benefits

The health benefits of berries are known for their powerful effects on the body. They rank highest among most fruits in terms of antioxidant content...

Food Synergy: Powerful Food Combinations

"Food Synergy" or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the...

How To Prevent The Flu Naturally This Winter Season

Prevent the flu naturally this winter season with these 7 easy tried and true methods! Don't run to the doctors office to get the...

Blueberry Benefits: What Blueberry Antioxidants Mean To You!

Blueberries are one of the most popular berries across the globe, which is good news because they are one of the highest ranking fruits...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...