Boron: The Most Important Micro-Mineral For Optimal Health

If you haven't yet heard of boron, it's time you start listening! Boron is an essential micro-mineral involved in a variety of processes in...

20 Iron Rich Plant Foods

Many people are concerned about where they will get their iron when they switch from a meat-eating diet to a vegan diet. In fact, it...

Eat A Rainbow For Health!

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow...

5 Important Health Benefits of Blueberries!

Blueberries are a powerful fruit filled with vitamins, minerals and antioxidants. The health benefits of blueberries are plentiful and nourish the body in a variety...

10 Amazing Health Benefits of Ginger

The health benefits of ginger have been known for centuries. As a natural home remedy, it has been proven to cure an array of...

10 Incredible Health Benefits of Cucumbers

Whether you love cucumbers or not, these 10 incredible health benefits of cucumbers will have you eating them at almost every meal! Loaded with vitamins,...

Health Benefits of Bananas

After discovering the incredible health benefits of bananas, you'll never look at this fruit the same way again. Bananas have been a staple food...

8 Surprising Health Benefits of Mango

The health benefits of mango give it the label of "king fruit," thanks to it's cancer protective properties, vision benefits, alkalizing properties and so much more!...

6 Berries and Their Incredible Health Benefits

The health benefits of berries are known for their powerful effects on the body. They rank highest among most fruits in terms of antioxidant content...

Sea Buckthorn For Health & Wellness

Sea Buckthorn is a shrub that is native to Europe and Asia and contains many tiny berries that grow in tight knit clumps. The...

Blueberry Benefits: What Blueberry Antioxidants Mean To You!

Blueberries are one of the most popular berries across the globe, which is good news because they are one of the highest ranking fruits...

Easily Sprout Microgreens At Home To Fight Inflammation, Cancer, and Indigestion...

The health benefits of sprouting are slowly coming to light, and for good reason too! These little guys pack a powerful nutritional punch, and...

Plant Protein: Your Guide To 24 Protein-Packed Plant Foods!

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? Did you know, though, that...

6 Major Health Benefits of Watercress

The health benefits of watercress have been known for centuries, but it isn't a herb you hear about very often. Watercress is a popular...

Top 25 Plant-Based Vegan Iron Sources

Just because you're a vegan, doesn't mean you aren't getting enough iron (or protein for that matter). These 25 plant-based vegan iron sources prove...

9 Incredible Health Benefits of Cilantro

Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole's or salsa. All parts of the plant are...

6 Of The Most Important Health Benefits of Pineapple

The bromeliad family of plants very rarely produce edible fruit - with the exception of pineapple, that is. The pineapple is the only available...

6 Surprising Health Benefits of Dill

Dill is a wonderful herb to add to your diet. The health benefits of dill range from improved digestion to free-radical protection and headache...

doTERRA Essential oils: Product Review and Giveaway!

Essential oils have been around for centuries. They carry the physical properties of flowers and plants in a highly concentrated form, and are not...

10 Impressive Health Benefits of Broccoli

Your mom was right when she told you, "you should have eaten your broccoli!" In fact, these impressive health benefits of broccoli will have you...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...