Here Are 10 Reasons Why You Should Start Eating More Pineapple...

The pineapple is one tropical treat you don’t want to bypass in the grocery store. The nutritional benefits of pineapple are fascinating - they’re...

This One Simple Trick Will Keep Your Herbs Fresh For Twice...

If you’re one of those people who find themselves throwing out herbs without actually using them, then keep reading. This one simple trick will...

This Is What Happens To Your Body After Eating Bananas with...

Everyone loves to eat bananas, but are they eating them at the right time? Eating bananas with black spots instead of when they are yellow-green...

Use This Guide To Know When Fruit and Vegetables Are In...

If you are looking to find when fruit and vegetables are in season, then this post is for you! Buying in-season fruit (and vegetables)...

This is How Your Body Responds After Eating a Big Mac...

Ever wonder what happens to your body after eating a Big Mac? I used to love McDonald's iconic Big Mac. I ate it at least...

Here Are 6 Foods You Should Never Feed Your Dog

Most of us are guilty for giving our pets treats we know they shouldn’t have, but did you know that some of these foods...

Top 15 Smoothie Ingredients You’re Probably Not Using…But Should!

If you’ve been making the same smoothies for breakfast every morning, it’s time to start anew. These 15 smoothie ingredients not only taste great,...

8 Foods That Are Destroying Your Health and The Environment

Do you ever wonder about how the food you eat impacts not only your health, but the environment, too? From genetically modified foods, to factory...

The Importance of Vitamin E (and 20 Vitamin E Rich Foods)

We usually don’t think about it much, but Vitamin E is one vitamin that shouldn’t be ignored. Thankfully, there are a handful of Vitamin...

10 Amazing Healing Properties of Papaya You’ll Be Shocked To Discover

Papaya is one of the most over-looked fruit in my opinion. Especially considering the healing properties of papaya are some of the greatest in...

6 Ways The Food You Eat Directly Affects Your Mood and...

Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows - in fact, a majority of...

10 Best Muscle-Building Vegetables High in Quality Amino Acids

Most people think that in order to build muscle, you need meat. But believe it or not, there are a host of muscle-building vegetables...

12 Foods That Cause Excessive Mucus In The Body (and 14...

If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have...

10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar...

We all have a sweet tooth, but sometimes we need to take care of our health first, and cravings second. That’s why I’ve devised...

15 White Hued Fruit and Vegetables with Amazing Health Benefits

What do cauliflower, bananas, pears, potatoes and mushrooms all have in common? They’re white (or at least the inside parts that we consume...

10 Exotic Super Fruits You Probably Aren’t Eating (But Should Be!)

Apples, oranges, bananas, and watermelon. These are some of the fruit you commonly see browsing through the supermarket, but what about the fruit you...

20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free

When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll get enough iron. Fortunately...

Eat Your Water: Top 20 Foods That Help You Stay Hydrated

High-water content foods are not only hydrating, but refreshing, too. Consuming a lot of dry foods like processed carbs (i.e., bread, pasta, and crackers),...

Top 10 Health and Beauty Benefits of Aloe Vera

When people think of aloe vera, they usually associate it with sunburn healing abilities. However, there are many health and beauty benefits of aloe...

Top 14 Foods To Buy Organic (Reduce Your Pesticide Exposure By...

We know very little about the long-term effects of eating food treated with pesticides - so why would you bargain with your health? People who...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...