5 Ways To Get Kids To Eat Fruit and Vegetables!

It is challenging to get kids to eat healthy, especially if you brought them up on a not-so-healthy diet. Thankfully, there are easy (and...

BPA In Canned Food and Why You Need To Avoid It

BPA. You've probably heard of it before, but what is it? Bishphenol A (BPA) is a chemical that is used to line food cans and...

7 Dangers Of Diet Soda

You may think that diet soda is your free pass to drink all the soda you want without any negative health effects (such as...

Eat A Rainbow For Health!

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow...

10 Of The BEST Anti-Inflammatory Foods

Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on the road to supreme...

10 Amazing Health Benefits of Ginger

The health benefits of ginger have been known for centuries. As a natural home remedy, it has been proven to cure an array of...

10 Incredible Health Benefits of Cucumbers

Whether you love cucumbers or not, these 10 incredible health benefits of cucumbers will have you eating them at almost every meal! Loaded with vitamins,...

10 Shocking Reasons To Ditch Soy Products Forever

There was a time when soy was praised a "super food," from combating cancer to reducing high cholesterol. However, new evidence has emerged with soy's...

8 Surprising Health Benefits of Mango

The health benefits of mango give it the label of "king fruit," thanks to it's cancer protective properties, vision benefits, alkalizing properties and so much more!...

Sea Buckthorn For Health & Wellness

Sea Buckthorn is a shrub that is native to Europe and Asia and contains many tiny berries that grow in tight knit clumps. The...

Food Synergy: Powerful Food Combinations

"Food Synergy" or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the...

Blueberry Benefits: What Blueberry Antioxidants Mean To You!

Blueberries are one of the most popular berries across the globe, which is good news because they are one of the highest ranking fruits...

12 Vegetables You Can Grow From Scraps

When you are on a budget, re-growing your food scraps is one of the best ways to save money! In fact, there are many...

Produce With The Highest Pesticide Levels (Plus A Shopper’s Guide!)

Eating organic produce can be expensive, especially depending on the time of year, and where you live. Although I advocate to eat as much...

25 Calcium-Rich Plant Foods That DON’T Come From Dairy!

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the...

Plant Protein: Your Guide To 24 Protein-Packed Plant Foods!

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? Did you know, though, that...

6 Major Health Benefits of Watercress

The health benefits of watercress have been known for centuries, but it isn't a herb you hear about very often. Watercress is a popular...

8 Tips and Tricks On How To Properly Store Fresh Produce

Do you ever find yourself tossing out spoiled fruit and vegetables? These 8 tips and tricks on how to properly store fresh produce will...

Top 25 Plant-Based Vegan Iron Sources

Just because you're a vegan, doesn't mean you aren't getting enough iron (or protein for that matter). These 25 plant-based vegan iron sources prove...

Top 6 Plant-Based Foods For Healthy Blood

Keeping your circulatory system healthy is very important. Your body depends on your heart to pump blood through thousands of miles of blood vessels...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...