About the Author

Monica Nelson is a celebrity trainer, nutrition expert, accomplished athlete, model and much loved health and fitness expert based in LA. She has been featured in Shape Magazine, Women’s Health Magazine, US NEWS and many more. On any given day you can find her being creative in the kitchen, training her clients with challenging yet fun workouts, at the beach, out for a bike ride or catching big air on her snowboard. Grab a recipe or two at monimeals.com before you head over for a quick and fun workout at monicanelsonfitness.com.

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Articles Written by Monica